Restoring equilibrium and peace by not watching the news

It is easier than you think to kill the joy and spirit in others and in the society around us. For starters, just count up the number of feel-good articles that make it onto the news versus the number of articles detailing wars, rapes, murders, mass shootings, aggressive behaviors of all kinds (especially in politics), all sorts of upcoming diseases and epidemics, and all of the other assorted miseries that define our 'civilized' society. If you spent most of your free time reading or watching the news, you'd slowly go crazy. You'd at least sink into depression. And yet that's what many people do--allow the drivel that passes for news--to invade and permeate their daily lives. There is no peace to be found in living that way. A continuous presentation of bad behavior will alter your world view for sure. If it doesn't make you cynical, it will make you fearful. There are a lot of people who live in fear.  

I'm not saying we should shut out news shows completely, we cannot, but I am in favor of shutting out a large portion of them in order to be able to live peacefully and peaceably with others. Society is done no favors if its members are continually distrustful, fearful, and ultimately cynical about said society's capability to take care of them should real trouble arise. I think we have reached that tipping point. I don't see how falling into an abyss of despair and nihilism helps anyone. Yet that's what we're being tipped into en masse. 

The losses of joy and the spark that keeps us alive and moving forward are not trivial or banal things. What is the motive of the companies who present (their version of) the news? Do they want to inform or do they want to destroy the basic goodness in people? I have to ask that question. I'm not likely to get an answer, but I am aware that I am being played. And it's not a good feeling. I spent one happy day yesterday 'offline', as in, I didn't go near my computer nor did I watch any news programs. Doing that for one day restored my equilibrium. I'm going to do it more often.