Friday, September 28, 2018

Nature is a good reminder of all that's right with the world

I saw this video for the first time tonight, and loved it. Beautifully-filmed nature shots, a reminder that the world really is a wonderful place. Every time I need a reminder, I'll check out this video......

Random thoughts on a Friday morning

I train now three days a week--group training on Mondays and Wednesdays, and individual training on Fridays. The center where I train is fou...