Saturday, February 21, 2026
Two great songs by Dina Ögon
Must be something in the water
Music to train by--Ready to Go by Republica
I started my training session (treadmill) yesterday with this song--Ready to Go by Republica. One of the best songs from the 1990s (released in 1996). Love the song but not the video. The video makes me dizzy what with the zooming in and out, in and out. But having said that, it's a great song to move to. And the others I like to train to have the same kind of driving beat. I've made a playlist and I'll share it in one of my near-future posts. In the meantime, enjoy:
Lyrics
Ready to go
You're weird, in tears
Too near and too far away
He said, "Saw red
Went home, stayed in bed all day"
Your T-shirt's dish dirt
Always love the one you hurt
It's a crack, I'm back, yeah
I'm standing on the rooftops shouting out
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
It's a crack, I'm back, yeah
I'm standing on the rooftops having it
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
Shout it out
You sleep too deep
One week is another world
(Big mouth) big mouth (drop out) drop out
You get what you deserve
You're strange, insane
One thing you can never change
It's a crack, I'm back, yeah
I'm standing on the rooftops, shouting out
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
It's a crack, I'm back, yeah
I'm standing on the rooftops, having it
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
Shout it out
Ready to go
Abused, confused
Always love the one that
Hurt ya, hurt ya, hurt ya, hurt ya
It's a crack, I'm back, yeah
I'm standing on the rooftops, shouting out
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
It's a crack, I'm back, yeah
I'm standing on the rooftops, having it
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
It's a crack
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Source: Musixmatch
Songwriters: Andrew Leslie Todd / Samantha Marie Sprackling / Jonathan Edward Male / Timothy Michael Dorney
Ready to Go lyrics © Universal Music Publishing Mgb Ltd., Warner-tamerlane Publishing Corp., Universal/momentum Music Ltd., Tim Dorney Pub Designee, Momentum Music, Notting Hill Music Uk Limited, David Jaymes Associates Limited, Sentient Music Limited
Saturday, February 14, 2026
Achieving a grateful exit
Tuesday, February 3, 2026
Finding peace in beauty
I wish there was a way to bottle the beauty of a place, the beauty that gives one peace of soul. The beauty of the ocean today, staring out at the horizon, watching the waves come in and then crashing against the shore. The beauty of a city that is just that--beautiful at every turn. I wish there was a way of bottling the bright sunshine that warmed us as we sat outdoors eating lunch at La Brocherie. A way of bottling the experience of not having a care in the world, of not having to stress about anything at all. Because God knows we live in a world that is constantly clamoring for our attention, 24/7. There is rarely any peace from the news that invades each waking day. The only thing I want to do while I am here on vacation in Saint Raphael is to walk along the waterfront promenade on the sunny days and watch the children riding happily on the carousel. The carousel is what I remember from the first time I was in this city--an old-fashioned carousel--the kind you would expect to find at Coney Island or other amusement parks in the early 1900s. Indeed, when I googled carousel in Saint Raphael, some links that were returned mentioned that the double-decker carousel 'was probably built in the early 1900s by Gustave Bayol of Angers in France'. Apparently, these types of carousels are not unusual in France. If so, how wonderful. I would love to see more of them in my travels.
As I walk along the promenade, I can 'see' in my mind's eye what this city might have looked like in the early 1900s. It has an old-fashioned feel to it that I love. The promenade as it exists today seems new to me; I don't remember it from the first time we were here (around 2000 or so), but some type of walkway existed. I'm sure people walked along the water or gathered at the hotel restaurants for lunch and afternoon coffee. It's a wonderfully civilized way to live. I could get used to it. This website with its lovely photos will give you an idea of what the city looked like back in the 1920s and 1930s as well as in 2008: Saint Raphaël Promenade Saint Raphaël Visite
Monday, February 2, 2026
Reflections on life in Saint Raphael
Two great songs by Dina Ögon
I love these two songs by the Swedish band Dina Ögon, which translates to "Your Eyes" in English. These two songs are from their a...