Saturday, February 21, 2026

Two great songs by Dina Ögon

I love these two songs by the Swedish band Dina Ögon, which translates to "Your Eyes" in English. These two songs are from their album that was released this month, entitled Människobarn (meaning Human Child). 

Människobarn is the first song, and Margaretas Sång is the second. 




Lyrics to Människobarn (Human Child):

Vad, vad, vad är det där du kämpar för?
Vad är det där du kämpar för?
Vad är det du kämpar för?
Du tror du sparkar uppåt, du sparkar ner, ner, ner, ner

Vad, vad, vad är det där du bryr dig om?
Vad är det där du bryr dig om?
Vad är det du bryr dig om
När kärlek och frihet blir till makt och kontroll?

Är du nöjd nu, människobarn?
När du får styra och inte bara åka med
Är du nöjd nu, människobarn?
Det finns inget mer att erövra, inget mer att se

När, när, när kommer du att stanna upp?
När kommer du att stanna upp?
När kommer du stanna upp
Du ger aldrig upp och vänder dig om och ser ner, ner, ner, ner

När, när, när kommer du att ramla ner?
När kommer du att ramla ner?
När kommer du ramla ner
Och faktiskt se hur högt du är, du har redan nått till

Höga toppar
Höga toppar, högt i det blå
Höga toppar (kommer du ramla, kommer du ramla)
Höga toppar, högt i det blå (kommer du ramla, kommer du ramla)
(Kommer du ramla ner?)

Är du nöjd nu, människobarn?
När du får styra och inte bara åka med
Är du nöjd nu, människobarn?
Det finns inget mer att erövra, inget mer att se

Är du nöjd nu, människobarn?
När du får styra och inte bara åka med
Är du nöjd nu, människobarn?
Det finns inget mer att erövra, inget mer att se

Writer(s): Anna Ahnlund, Daniel Ogren

-----------------------------------------------------
and here are the lyrics translated to English courtesy of Google Translate:

What, what, what is it that you're fighting for?
What is it that you're fighting for?
What is it that you're fighting for?
You think you're kicking up, you're kicking down, down, down, down

What, what, what is it that you care about?
What is it that you care about?
What is it that you care about
When love and freedom turn into power and control?

Are you satisfied now, human child?
When you get to rule and not just ride along
Are you satisfied now, human child?
There's nothing more to conquer, nothing more to see

When, when, when will you stop?
When will you stop?
When will you stop
You never give up and turn around and look down, down, down, down

When, when, when will you fall down?
When will you fall down?
When will you fall down
And actually see how high you are, you've already reached

High peaks
High peaks, high in the blue
High peaks (will you fall, will you fall)
High peaks, high in the blue (will you fall, will you fall)
(Will you fall down?)

Are you satisfied now, human child?
When you get to rule and not just ride along
Are you satisfied now, human child?
There's nothing more to conquer, nothing more to see

Are you satisfied now, human child?
When you get to rule and not just ride along
Are you satisfied now, human child?
There's nothing more to conquer, nothing more to see

Writer(s): Anna Ahnlund, Daniel Ogren

Must be something in the water

Years ago, I worked with a man at Memorial Sloan-Kettering Cancer Center who had very little good to say about one of the fifty states in the USA. That state will remain unnamed, but he wondered if there was something in the drinking water that made people behave strangely. Of course he said this in a humoristic way so that no one could take offense, but still. All these years later, his words have come back to me, mostly because I think so many people (mostly men) serving in the highest levels of American government are just plain weird. Is there something in the water that is making these men behave bizarrely? Weird, strange, off-kilter, caricature-like, but definitely of the patriarchal sort. You know the types--the ones who think they know best and are in your face about it 24/7. I've called these types of men dinosaurs in earlier posts, but now I call them the weird last vestiges of a dying race of dinosaurs. And thank God for that. 

These are not the men who should lead us further into the 21st century. We should not want them to lead us. And the women who support them are no better. None of these men and women are visionaries, They are mostly boring sycophants. They are not free-thinkers, they are not intellectuals, they are not smart people. They distrust scientific research and the value of firm scientific data. They deny the validity of scientific data. They ignore facts in favor of their own subjective ways of thinking. They parrot back the views, words, and opinions of one conservative television channel in particular, one that is known for dissecting every little thing that the liberal side stands for or utters. They are like carnivores at a kill--tear apart and chew and chomp and spit out the bones and fragments that remain. They are awful people, besides being boring beyond belief. The liberal side is often no better, but they are heads and shoulders above the conservative sycophants. 

I don't know what's in store for the country. I only hope that the dinosaurs become extinct soon and that a new age of intelligent animal is ushered in. God knows we need that. 

Music to train by--Ready to Go by Republica

I started my training session (treadmill) yesterday with this song--Ready to Go by Republica. One of the best songs from the 1990s (released in 1996). Love the song but not the video. The video makes me dizzy what with the zooming in and out, in and out. But having said that, it's a great song to move to. And the others I like to train to have the same kind of driving beat. I've made a playlist and I'll share it in one of my near-future posts. In the meantime, enjoy: 



Lyrics

Ready to go
Ready to go

You're weird, in tears
Too near and too far away
He said, "Saw red
Went home, stayed in bed all day"

Your T-shirt's dish dirt
Always love the one you hurt

It's a crack, I'm back, yeah
I'm standing on the rooftops shouting out
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out

It's a crack, I'm back, yeah
I'm standing on the rooftops having it
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
Shout it out

You sleep too deep
One week is another world
(Big mouth) big mouth (drop out) drop out
You get what you deserve
You're strange, insane
One thing you can never change

It's a crack, I'm back, yeah
I'm standing on the rooftops, shouting out
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out

It's a crack, I'm back, yeah
I'm standing on the rooftops, having it
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out
Shout it out
Ready to go

Abused, confused
Always love the one that
Hurt ya, hurt ya, hurt ya, hurt ya

It's a crack, I'm back, yeah
I'm standing on the rooftops, shouting out
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out

It's a crack, I'm back, yeah
I'm standing on the rooftops, having it
Baby, I'm ready to go
I'm back and ready to go
From the rooftops, shout it out

It's a crack
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go
Baby, I'm ready to go

Source: Musixmatch

Songwriters: Andrew Leslie Todd / Samantha Marie Sprackling / Jonathan Edward Male / Timothy Michael Dorney

Ready to Go lyrics © Universal Music Publishing Mgb Ltd., Warner-tamerlane Publishing Corp., Universal/momentum Music Ltd., Tim Dorney Pub Designee, Momentum Music, Notting Hill Music Uk Limited, David Jaymes Associates Limited, Sentient Music Limited

Saturday, February 14, 2026

Achieving a grateful exit

I saw this today and wanted to share it with you, because it's how I felt when it was time to leave the work world behind. I had and still have no regrets about leaving/retiring early. Mine was a graceful exit, well-planned ahead of time, thankfully. I knew exactly what I wanted in terms of leaving, and when I wanted to leave. I left right after my last PhD student defended her thesis, and when I could turn over the reins of my biobanking job to another qualified individual. It's best to leave the work world behind with a peaceful and satisfied feeling, and I was able to do that. I did my best, which I defined as the best that I could do in any given work situation. Could I have done better? Probably yes. But I chose to stay within certain limits so that I didn't create excessive stress for myself out of concern for my health. The last decade of my work life was spent focusing on how to make each day a healthy one, because up to that point much of my job was spent sitting at a desk in front of a computer. Focusing on my health meant not overworking or taking on huge projects that I knew would overwhelm me. As it was, I did take on a new and challenging role four years before I retired, but one that I was well prepared for, given my background. So that worked out successfully. It was a good feeling to know that I could still master a new area, but also that I managed to do so within the confines of a normal work week. Gone were the days of working long hours overtime. 

When I retired, one chapter of my life was laid to rest, and another one opened--one that I wanted to fill with new adventures. I have managed to do that, despite some health issues this past year. Hopefully I'll be able to put them behind me for good and to focus on what I hope to focus on, more traveling with my good friends and with my husband. This year has started out very well, with a one-week trip to Charleston South Carolina with my two closest friends, and a two-week trip to Saint Raphael France with my husband. I have some ideas about travel plans for next year, among them an Amtrak train trip over the northwest part of the USA. Lots to look forward to! I hope that my friends who are still working will remember to put other aspects of their lives first, because we don't have unlimited time here on this earth. If there are things you'd like to do, if you have a bucket list, prioritize them. But if you love your work above all else, then by all means continue working. I know a few people who will find being retired to be a boring existence. I don't understand it, but it really does take all kinds to make a world.




Tuesday, February 3, 2026

Finding peace in beauty

I wish there was a way to bottle the beauty of a place, the beauty that gives one peace of soul. The beauty of the ocean today, staring out at the horizon, watching the waves come in and then crashing against the shore. The beauty of a city that is just that--beautiful at every turn. I wish there was a way of bottling the bright sunshine that warmed us as we sat outdoors eating lunch at La Brocherie. A way of bottling the experience of not having a care in the world, of not having to stress about anything at all. Because God knows we live in a world that is constantly clamoring for our attention, 24/7. There is rarely any peace from the news that invades each waking day. The only thing I want to do while I am here on vacation in Saint Raphael is to walk along the waterfront promenade on the sunny days and watch the children riding happily on the carousel. The carousel is what I remember from the first time I was in this city--an old-fashioned carousel--the kind you would expect to find at Coney Island or other amusement parks in the early 1900s. Indeed, when I googled carousel in Saint Raphael, some links that were returned mentioned that the double-decker carousel 'was probably built in the early 1900s by Gustave Bayol of Angers in France'. Apparently, these types of carousels are not unusual in France. If so, how wonderful. I would love to see more of them in my travels. 

As I walk along the promenade, I can 'see' in my mind's eye what this city might have looked like in the early 1900s. It has an old-fashioned feel to it that I love. The promenade as it exists today seems new to me; I don't remember it from the first time we were here (around 2000 or so), but some type of walkway existed. I'm sure people walked along the water or gathered at the hotel restaurants for lunch and afternoon coffee. It's a wonderfully civilized way to live. I could get used to it. This website with its lovely photos will give you an idea of what the city looked like back in the 1920s and 1930s as well as in 2008: Saint Raphaël Promenade Saint Raphaël Visite 

Monday, February 2, 2026

Reflections on life in Saint Raphael

Yesterday was a lovely warm day in Saint Raphael. It seemed as though all the residents of the city made their way to the waterfront to eat lunch and to enjoy the warm sun. The waterfront restaurants were packed and patrons were chatting happily with their families and friends. We settled on eating at an Italian restaurant called La Bocca in Frejus, which was packed with people. Fréjus is the adjacent town to Saint Raphael as you continue walking or driving westward. It was nice to see and experience people feeling happy and relaxed. Our stay here in Saint Raphael has been very relaxing. We've done some sightseeing, but not much. Our days consist of eating leisurely breakfasts, hanging out at home for a while, and then walking to the city center to eat lunch or dinner. We walk along the promenade that borders the ocean, passing a large marina with a supermarket and restaurants, near where we live, and then following the walkway past the rocky and sandy beaches, the numerous palm trees, the resort hotels and apartments, and the many restaurants that line the waterfront. We often eat a mid-afternoon dinner, as the restaurants close after 3 pm. Some reopen for the dinner crowd, but not many, since this is still off-season here on the Riviera. We've done some small souvenir shopping and on our way back, we often stop at the Spar supermarket to pick up some groceries. All told, our daily walking mileage is about 3 miles, which is good for us. If I lived here, I would be out walking on the promenade each day, as many of the local residents do. 

People keep to themselves for the most part, but they are friendly when you speak with them. The waiters and waitresses are likewise friendly and service-minded. We've spoken with a few of them and they seem to enjoy their jobs. It's good to see. Many elderly couples own dogs that they walk with along the waterfront; the dogs are having a great time being outdoors and meeting other dogs along the walkway. Yesterday when we walked up to the Basilique Notre-Dame-de-la-Victoire , an elderly man stopped me on the sidewalk to tell me that I was very beautiful, and he repeated that to my husband who nodded in agreement. That made my day, I must say; it's not often I hear that anymore. We got to talking with him, and it turned out that he had been a taxi driver in Paris for over twenty years before he retired to Saint Raphael. He was originally from Portugal and spoke Portuguese, French and some English. We managed to communicate. It was so nice to meet him, and it reminded me of the nice elderly man I met on a Paris subway many years ago, who also chatted with me as best he could in English. When he was getting off the subway, he said how nice it had been to meet me, and then he said goodbye and that he would meet me in heaven. His words have stuck with me all these years later. 

I think about all of the nice, friendly and interesting people I have met on my travels in my lifetime thus far. With some few exceptions, my meetings with strangers have been positive, and I am always reminded of how traveling broadens us--our perspective, our look on life, our views of other cultures and people. I am a richer person spiritually and psychologically because of the traveling that I have done. The traveling that I have had the privilege to do. I am grateful every day for this privilege. 

Two great songs by Dina Ögon

I love these two songs by the Swedish band Dina Ögon, which translates to "Your Eyes" in English. These two songs are from their a...