It is possible to become extremely weary of the current climate of hysteria, conspiracy theories, arrogance, paranoia, continual anger, hostility and the sowing of divisiveness everywhere one turns. The media should be very careful moving forward, not to foment divisiveness and hysteria at every juncture. It simply is not healthy to live each day in 'fight or flight' mode in response to anger, threats or stress. Adrenaline (epinephrine) levels rise and lead to rapid heartbeat, high blood pressure, anxiety, excessive sweating and palpitations, among others. This response is necessary when we are faced with real threats where we need to escape in order to survive. But when we watch tv, read newspapers or look at other media that cause us constant anger and stress, we open ourselves to a lot of unnecessary health problems.
There are so many irritating situations and people that abound these days. The media latch on to them and blow them up or out of proportion. They exaggerate their importance. Their readers or viewers end up yelling at the tv or becoming angry at what they read in the newspapers, and they anger and irritate family members who have null desire to be sucked into that black hole of anger on a daily basis. Each day, we allow media versions of the daily miseries around us, to invade our living rooms. Each day, we allow ourselves to get angry, stressed, confused, hysterical, and our bodies thank us by raising our levels of adrenaline and cortisol so that we can fight the threats. The problem is that this daily practice leads to unhealthy bodies. We can't be constantly on the alert for threats. Like adrenaline, cortisol is also produced by the adrenal glands. Cortisol narrows the arteries, while adrenaline increases the heart rate. The combined effect of both hormones is to make the heart pump harder. Another effect of cortisol is to stimulate fat and carbohydrate metabolism to provide energy for the body in threatening situations, which can in turn increase appetite. Weight gain and elevated cortisol levels can often go hand in hand. It makes sense that these are not physiological states that one would want to experience often during each day in response to 'fake' threats.
The media may say they are interested in presenting the facts, but even the few that try to live up to that ideal do make serious mistakes or find that their journalists are not always ethical human beings. 'Fact-based' stories can end up being anything but. I am fed up with newspapers that do not wish to be labeled tabloid newspapers, yet their headlines are nothing more than click bait. The editors know that the online versions of their newspapers will garner many views if they include click bait headlines. So they do. This doesn't make them ethical, it makes them greedy. It shows me that they are only interested in beating their competition. They're not really interested in the truth. They're part of the problem, since they help to create anger, divisiveness, and conspiracy theories in the quest for money. Greed is the root of all evil. Greed is the root of the insanity we are witness to in our present societies.
Let's rid our daily lives of the fake threats. I am slowly reaching the point where I no longer want to know what is going on in the world on a daily basis. I'm happier not knowing. If I need to stay updated, I can briefly skim an online version of Reuters or the BBC, where the hysteria is kept to a minimum. And an added benefit is that I don't have to see too many headlines about celebrities doing stupid things or making stupid pronouncements about things they know nothing about. Because that's another thing I'm fairly fed up with--the entire celebrity culture. I simply don't care about any of them. They're no better than any of us, they're just richer, and as such, also represent the insane quest for money that permeates our societies.
