Random thoughts on a Friday morning

I train now three days a week--group training on Mondays and Wednesdays, and individual training on Fridays. The center where I train is four tram stops from my home, so it's convenient to get there. This morning's reflections--

• People on their way to work, stopping to buy their espressos and cappuccinos at Kaffebrenneriet (literally the coffee burner). I used to do that in Manhattan on my way to work each morning. 
• Stores opening for the day. 
• A gray autumn day, but a mild one. Kind of nice, actually. For once, the grayness doesn't bother me. I have no idea why. Maybe because I'm listening to my music and it energizes me. 
• Training has gotten me back into listening to music. I realize just how much I love dance music. I love training to dance music. I feel uplifted and happy. Carefree is the best way to describe it. Just about how I felt years ago on the dance floor. I used to love going to clubs on the weekends to dance. 
• People on the tram are preoccupied with their own things, listening to music on their phones or reading the news on their phones. Most people's faces are buried in their phones. 
• When I'm on the treadmill at the training center, I look out the window onto the roof below. A large number of pigeons sit there as well as on the electric wire above the roof. Looking down and out over the city. They sit there rain or shine. A bird's eye view--that must be kind of cool. I've always wished that I could fly. 
• I look out at the traffic pouring into the city. People on their way to work. The daily routine. I'm so glad I no longer have that routine. I appreciate my freedom, but it's been hard-earned. Over forty years in the workforce; that was long enough. I thought about myself as an employee. I probably wasn't the best employee in terms of listening slavishly to workplace leaders, but I have no regrets. Thankfully I chose research science, which imparts a fair amount of autonomy in terms of what one chooses to do each day. Meaning that I was quite free to pursue the research projects I wanted and luckily for many years, they were funded. 
• I talk to some of the people I train with. Many are interested in American politics and enjoy discussing them with me. I don't deter them. It's interesting to hear what non-Americans think about my country and the political chaos in which we find ourselves at present. We talk about what's going on in Europe too, because Europe is not immune to some of the polarizing ideologies that plague the USA at present. 
• I'm grateful for life. My prayer each morning is one of thanks--for life, for another day, for the people in my life who love me and whom I love.