Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.
~Søren Kierkegaard
I try to get out to walk each day, and usually manage a couple of miles a day. I have my favorite routes; one of them is to walk around Sant Hanshaugen park, which is a lovely park not far from where we live. Other routes are along the Akerselva river--both north and south. Sometimes I just walk down to my garden and back; I've taken to having my phone in my pocket as I work in the garden and walk around it. You'd be surprised how much walking I do just in the garden.
My mother was a great walker, and was well-known in Tarrytown for that. Many people used to stop and offer her rides home from the grocery store, but she politely declined. For her, getting out each day for her walk was a lifesaver. It gave her some needed free time, time for herself. I think she must have enjoyed that--getting some free quiet time away from the hustle and bustle of family life. Sometimes she let us children tag along if we begged her long enough, but most times not. And that was ok with us, as she always returned with candy or comic books for us to enjoy.
I haven't always been a walker. I became one in earnest about fifteen years ago, when I decided that having to sit each workday in a shared cramped office was no longer what I wanted to do. I started to end my workdays around 3:30 or 4:00 pm and left work early to walk home. A two-mile walk. I would put my headphones on and listen to music on my phone. Doing this was great training, and started me down the road of wanting to be outdoors whenever I could. It's one of the reasons I dislike winter intensely in this city, as I've written about in previous posts. It's very difficult to get out and walk when the sidewalks are sheets of ice. If they weren't, I might like winter a little more.
Whenever I am on vacation in a new place, I get out and walk around. My husband enjoys this too, so we have explored many new cities this way. As long as I can be mobile, I'm happy. I don't need to ski, go to the gym, or any other such thing. If I can walk each day, I'm happy. I agree with Søren Kierkegaard; I begin to feel ill if I can't get out for my walk. The cure is free--walking. I've become my mother, at least in that respect.
Image via: