Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Sunday, October 27, 2024

The four important F's

My friend Cindy, who is a retired minister, sends me different spiritual and inspirational reflections as she comes across them and thinks I might like them. She sent me this little piece of wisdom a few weeks ago that I've shared further with other friends. It's essentially a statement of what is important in life, lest we forget at times. 

FAITH, FAMILY, FRIENDS, FITNESS

Basically all the things we need to have a good life, not a good materialistic life, but a good spiritual life. Again, no judgment as far as materialism goes, but when we have all we need in that department and still feel unfulfilled, why is that? It's what Matthew Kelly calls 'the want beyond the want'. We want more than a materialistically-comfortable life. We want a family that we love and that loves us, likewise good friends whom we love and who love us. And then there is our faith in God, which underlies all of the other things. Our faith shows us the importance of real love for others, and for ourselves. Our bodies should reflect self-care, not in an obsessive way, but in a respectful way. Don't abuse, overuse, or overdo anything that could harm the body. Physical fitness goes hand in hand with mental and spiritual fitness. It's a good place to start to get in touch with what we really want. God gives us all we need to get started. We simply have to pay attention to the call, to get outdoors, to walk, to appreciate the beauty of nature, to do something that gives us balance and peace. We have to have faith that we are important to others and to God. We are. 


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