I am reading Prairie Fires: The American Dreams of Laura Ingalls Wilder, Caroline Fraser's biography of Laura Ingalls Wilder, who was the author of the Little House on the Prairie series of children's books. I'm about halfway through Fraser's biography, and I think it's a masterpiece of writing. It's not only Wilder's biography, but a considerably comprehensive description of the climate during the latter part of the 19th century and how it impacted on the lives of the pioneer settlers. There appeared to be considerable climate change during the latter part of the 19th century, much of it probably man-made due to poor agricultural practices. I googled 'droughts in the US--19th century', and this is what I found on Wikipedia:
19th Century
There were at least three major droughts in 19th-century North America: one from the mid-1850s to the mid-1860s, one in the 1870s, and one in the 1890s (refs). There was also a drought around 1820; the periods from 1816 to 1844 and from 1849 to 1880 were rather dry, and the 19th century overall was a dry century for the Great Plains. While there was little rain-gauge data from the mid-19th century in the middle of the US, there were plenty of trees, and tree-ring data showed evidence of a major drought from around 1856 to around 1865. Native Americans were hard hit, as the bison they depended upon on the Plains moved to river valleys in search of water, and those valleys were full of natives and settlers alike. The river valleys were also home to domestic livestock, which competed against the bison for food. The result was starvation for many of the bison.
The 1870–1877 drought brought with it a major swarm of Rocky Mountain Locusts, as droughts benefit locusts, making plants more nutritious and edible to locusts and reducing diseases that harm locusts. Locusts also grow more quickly during a drought and gather in small spots of lush vegetation, enabling them to swarm, facts which contributed to the ruin of much of the farmland in the American West. The evidence for this drought is also primarily in tree-ring, rather than rain gauge, data.
The 1890s drought, between 1890 and 1896, was the first to be widely and adequately recorded by rain gauges, with much of the American West having been settled. Railroads promised land to people willing to settle it, and the period between 1877 and 1890 was wetter than usual, leading to unrealistic expectations of land productivity. The amount of land required to support a family in more arid regions was already larger than the amount that could realistically be irrigated by a family, but this fact was made more obvious by the drought, leading to emigration from recently settled lands. The Federal government started to assist with irrigation with the 1902 Reclamation Act.
Laura Ingalls Wilder was born in 1867, and her life, along with her family's, were strongly affected by the droughts and harsh weather at that time, as well as the horrific Rocky Mountain locust plagues that destroyed crops (and livelihoods) and homes alike. Wikipedia reports (and I cite): Sightings often placed their swarms in numbers far larger than any other locust species, with one famous sighting in 1875 estimated at 198,000 square miles (510,000 km2) in size (greater than the area of California), weighing 27.5 million tons and consisting of some 12.5 trillion insects. If that wouldn't scare you if you saw it coming, I don't know what would. I imagine that most farmers thought the apocalypse had arrived. Fraser describes how the dead bodies of these locusts (now extinct, luckily for us) would lie on the railroad tracks and clog the rails, preventing the trains from running.
When I read about the difficulties that farmers faced then and now, I have only the utmost respect for them and what they had (and have) to deal with. It does not surprise me that many farmers in the latter part of the 19th century gave up farming and moved to urban areas in order to find new types of work. And even though farming has evolved into agribusiness, the challenges of climate change remain and are expected to worsen during the latter part of this century. If the 19th century teaches us anything, it is that you cannot predict the weather or future outcomes, and the latter part of this century is likely to be a repetition of that.
Thursday, August 30, 2018
Wednesday, August 29, 2018
End of August garden photos
Some recent photos of the vegetable part of the garden, and of the new perennials purchased for the flower gardens.......
Beautiful Rouge Vif D' Etampes pumpkins (my favorite pumpkin type) |
bean plants in the foreground, corn plants behind them |
waiting for the tomatoes to ripen |
Physocarpus opulifolius Diable D'Or--beautiful reddish-brown ninebark |
Silver ragwort (sølvkrans in Norwegian) |
Oxalis--lovely reddish-brown wood sorrel |
Heuchera or alum root |
Heuchera |
Heuchera |
Heuchera |
Astilbe plant--also called false goat's beard |
Echinacea--coneflower (solhatt in Norwegian) |
Echinacea |
one flower garden |
the other flower garden, with two hydrangea plants and a Hebe Wild Romance plant on the lower right side |
the sparrows have loved bathing in the bird bath this year, and the bees loved drinking the water |
Monday, August 27, 2018
End of August garden update
We've gone from an extremely warm summer, with temperatures around 85 degrees F (very unusual for Norway) back to a usual Norwegian summer, with temperatures around 70 degrees. It didn't rain much during the months of June or July, which resulted in a long hot dry spell, but once August arrived, it began to rain again. It feels more like autumn now, but the weather forecast is still predicting temperatures around 70 degrees and more sunny summer days. We'll see. In any case, the vegetable/fruit garden is nearing the end of the growing season. We've harvested most of the berries (some blackberries remain), and mini-cucumbers and tomatoes are still ripening on the vines. The pumpkins are finished, but not harvested as of yet. The remaining ears of corn are still on the stalks but have not increased much in size, so my guess is that they won't amount to much. I've harvested about six ears of corn so far and they were fairly good; still too small though, with an average taste, similar to the previous two years. I love watching the corn plants grow, but I wish the corn had that fantastic taste that I love. Maybe I need to try another type of corn.
My experience as a kitchen gardener after three years of planting has taught me that I can safely plant corn, pumpkins, mini-cucumbers, tomatoes, radishes, snap peas, and several kinds of green beans. I get good harvests from them all. Artichoke plants don't do well, no matter what I do. I planted watermelon seeds this year for the first time, and they grew and spread out as vines (much like the pumpkins), but only began to flower about two weeks ago, so there won't be enough time for them to produce melons. Black currants, red currants, raspberries, strawberries and gooseberries grow very well. And this year, we had a good number of blackberries from the bush I planted in the spring of 2016.
My experience with the flower garden for three seasons has taught me that perennials are the way to go if you want to save yourself a lot of work (and save your back as well). I have invested a fair amount of money in perennials, and I hope it will pay off in the coming years. I have planted four hydrangeas, two peonies, a butterfly bush, a lot of lavender, foxglove (Digitalis purpurea), two types of coneflowers (Echinacea--the Norwegians call it 'solhatt'), three different color alum roots or coral bells (Heuchera), a beautiful reddish-brown ninebark (Physocarpus opulifolius Diable D'Or), a lovely reddish-brown wood sorrel (Oxalis), an Astilbe plant (also called false goat's beard), a Hebe Wild Romance shrub, a lily plant, and several types of irises. I've also planted one more rose bush, and two silver ragwort plants--also known as silver dust Dusty Miller (Jacobaea maritima)--not really true perennials. The white climbing rose bushes that I planted on either side of the garden arch have taken off; one of them has reached the top of the arch and I am now trying to weave the branches into the arch itself so that they grow into and around it. They have attached themselves well enough to the arch; during a recent intense wind storm, they kept the top part of the arch from being pulled off the rest of the arch, so that was good to see.
Being a kitchen and flower gardener is one thing; being a farmer is quite another. I've always had respect for farmers, but I have renewed respect for them when I see how dependent they are on good weather for a good harvest. This year was not easy for them in Norway due to the drought conditions. If you depend upon farming for your livelihood, it's a tough life. Irrigating a large farm is nothing like watering a medium-sized garden; in drought conditions, it must border on impossible. I am grateful for the harvest of vegetables and fruit that we got this year, and grateful for the beauty that the flowers bring to our lives. I am grateful simply for the fact that the universe blessed me with a garden at this stage in my life.
My experience as a kitchen gardener after three years of planting has taught me that I can safely plant corn, pumpkins, mini-cucumbers, tomatoes, radishes, snap peas, and several kinds of green beans. I get good harvests from them all. Artichoke plants don't do well, no matter what I do. I planted watermelon seeds this year for the first time, and they grew and spread out as vines (much like the pumpkins), but only began to flower about two weeks ago, so there won't be enough time for them to produce melons. Black currants, red currants, raspberries, strawberries and gooseberries grow very well. And this year, we had a good number of blackberries from the bush I planted in the spring of 2016.
My experience with the flower garden for three seasons has taught me that perennials are the way to go if you want to save yourself a lot of work (and save your back as well). I have invested a fair amount of money in perennials, and I hope it will pay off in the coming years. I have planted four hydrangeas, two peonies, a butterfly bush, a lot of lavender, foxglove (Digitalis purpurea), two types of coneflowers (Echinacea--the Norwegians call it 'solhatt'), three different color alum roots or coral bells (Heuchera), a beautiful reddish-brown ninebark (Physocarpus opulifolius Diable D'Or), a lovely reddish-brown wood sorrel (Oxalis), an Astilbe plant (also called false goat's beard), a Hebe Wild Romance shrub, a lily plant, and several types of irises. I've also planted one more rose bush, and two silver ragwort plants--also known as silver dust Dusty Miller (Jacobaea maritima)--not really true perennials. The white climbing rose bushes that I planted on either side of the garden arch have taken off; one of them has reached the top of the arch and I am now trying to weave the branches into the arch itself so that they grow into and around it. They have attached themselves well enough to the arch; during a recent intense wind storm, they kept the top part of the arch from being pulled off the rest of the arch, so that was good to see.
Being a kitchen and flower gardener is one thing; being a farmer is quite another. I've always had respect for farmers, but I have renewed respect for them when I see how dependent they are on good weather for a good harvest. This year was not easy for them in Norway due to the drought conditions. If you depend upon farming for your livelihood, it's a tough life. Irrigating a large farm is nothing like watering a medium-sized garden; in drought conditions, it must border on impossible. I am grateful for the harvest of vegetables and fruit that we got this year, and grateful for the beauty that the flowers bring to our lives. I am grateful simply for the fact that the universe blessed me with a garden at this stage in my life.
Wednesday, August 22, 2018
The wisdom of Thomas Merton
I'm sharing some quotes by Thomas Merton, an American Trappist monk who spent a good portion of his life exploring world religions: Buddhism, Taoism, Hinduism, Jainism and Sufism. His wisdom is reflected in the quotes I have chosen to post today.
- A life is either all spiritual or not spiritual at all. No man can serve two masters. Your life is shaped by the end you live for. You are made in the image of what you desire.
- When ambition ends, happiness begins.
- Every moment and every event of every man's life on earth plants something in his soul.
- Pride makes us artificial and humility makes us real.
- We stumble and fall constantly even when we are most enlightened. But when we are in true spiritual darkness, we do not even know that we have fallen.
- Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.
- We are not at peace with others because we are not at peace with ourselves, and we are not at peace with ourselves because we are not at peace with God.
- Solitude is not something you must hope for in the future. Rather, it is a deepening of the present, and unless you look for it in the present you will never find it.
- We are so obsessed with doing that we have no time and no imagination left for being. As a result, men are valued not for what they are but for what they do or what they have - for their usefulness.
- The whole idea of compassion is based on a keen awareness of the interdependence of all these living beings, which are all part of one another, and all involved in one another.
- We must make the choices that enable us to fulfill the deepest capacities of our real selves.
- In the last analysis, the individual person is responsible for living his own life and for 'finding himself.' If he persists in shifting his responsibility to somebody else, he fails to find out the meaning of his own existence.
- If you want to study the social and political history of modern nations, study hell.
- To consider persons and events and situations only in the light of their effect upon myself is to live on the doorstep of hell.
- The very contradictions in my life are in some ways signs of God's mercy to me.
Some of my favorite spiritual writers
Faith and religion are two different things; the latter is an organized attempt to systematize and support the former, but it is my contention that a strong faith will outlast religion in the long run. My father had a strong faith in God, and fed it with spiritual literature, some of it by Catholic writers. He shared that interest with me, and I have read many of the books he recommended. Some of his favorite authors (and now mine) are Francois Mauriac, Georges Bernanos, Evelyn Waugh, C.S.Lewis, Thomas Hardy, Thomas Merton, and Willa Cather. He also was a fan of Graham Greene and G.K. Chesterton, but I have not read their books as of yet. All of the books I've read by these writers have left an indelible impression on me. They made me think and reflect on many of life's situations, problems and (often-tragic) outcomes. Not all of them are directly spiritual in tone (inspirational); some of them are heart-wrenching, others witty, still others poignant and spiritually-challenging. The books are all excellent in their own right, and worth reading.
Francois Mauriac's books:
Georges Bernanos books:
Evelyn Waugh's books:
C.S. Lewis' books:
Thomas Hardy's books:
Thomas Merton's books:
Willa Cather's books:
Francois Mauriac's books:
- The Viper's Tangle
- The Desert of Love
- Therese
- A Woman of Pharisees
Georges Bernanos books:
- The Diary of a Country Priest
Evelyn Waugh's books:
- Brideshead Revisited
- A Handful of Dust
C.S. Lewis' books:
- The Screwtape Letters
- Mere Christianity
- A Grief Observed
- Surprised by Joy
- The Four Loves
- The Problem of Pain
Thomas Hardy's books:
- Jude the Obscure
- Tess of the d'Urbervilles
- Far from the Madding Crowd
- The Mayor of Casterbridge
- The Return of the Native
- The Go-Between
Thomas Merton's books:
- No Man is an Island
- Thoughts in Solitude
- Wisdom of the Desert
Willa Cather's books:
- Death Comes for the Archbishop
- My Antonia
Tuesday, August 21, 2018
Pope Francis and clericalism in the Church
Excellent opinion piece from The New York Times article: https://www.nytimes.com/2018/08/20/opinion/pope-francis-catholic-church-sex-abuse.html?action=click&pgtype=Homepage&clickSource=story-heading&module=opinion-c-col-right-region®ion=opinion-c-col-right-region&WT.nav=opinion-c-col-right-region)
Here is an excerpt from the above article--very relevant to the Church's current problems.......
In closed-door meetings on the eve of the conclave that elected him in March 2013, Pope Francis — then Cardinal Jorge Mario Bergoglio of Buenos Aires — gave a brief, powerful address in which he said the church needed to open up or risk becoming “self-referential” and “sick” with “theological narcissism” that leads to the worst evil, the “spiritual worldliness” of an institution that is “living in itself, of itself, for itself.”
The church, he was saying, had to undergo a moment of kenosis, of self-emptying, like Christ on the cross, surrendering power and prestige and privilege in order to truly become what she is called to be.
As pope, he has saved his harshest rhetoric for his fellow clerics, especially the cardinals and bishops, criticizing them as “careerists” and “airport bishops” who spend more time flying around the world than tending their flock.
“Clericalism is a perversion of the church,” Pope Francis told 70,000 young Italian Catholics at a rally this month. “The church without testimony is only smoke.”
Pope Francis’ vision of the church is clearly more radical than the defensive posture of John Paul or the nostalgic traditionalism of Benedict. But is he willing and able to implement it?
Here is an excerpt from the above article--very relevant to the Church's current problems.......
In closed-door meetings on the eve of the conclave that elected him in March 2013, Pope Francis — then Cardinal Jorge Mario Bergoglio of Buenos Aires — gave a brief, powerful address in which he said the church needed to open up or risk becoming “self-referential” and “sick” with “theological narcissism” that leads to the worst evil, the “spiritual worldliness” of an institution that is “living in itself, of itself, for itself.”
The church, he was saying, had to undergo a moment of kenosis, of self-emptying, like Christ on the cross, surrendering power and prestige and privilege in order to truly become what she is called to be.
As pope, he has saved his harshest rhetoric for his fellow clerics, especially the cardinals and bishops, criticizing them as “careerists” and “airport bishops” who spend more time flying around the world than tending their flock.
“Clericalism is a perversion of the church,” Pope Francis told 70,000 young Italian Catholics at a rally this month. “The church without testimony is only smoke.”
Pope Francis’ vision of the church is clearly more radical than the defensive posture of John Paul or the nostalgic traditionalism of Benedict. But is he willing and able to implement it?
Sunday, August 19, 2018
One Catholic’s reflections on the sexual abuse scandal in the Church
Who knew? Who the hell knew that the Church, that bastion of
all that was good and right and ethical and moral (or so we were told as children), would turn out to need a
complete overhaul? Who knew that behind its closed doors, priests were behaving
as criminals? No, not all of them, but enough of them to make me sit up and
take notice, become angry, and demand change as of this week. When we were
growing up, we would never have imagined in a million years that priests would
be carrying on with young boys and girls in ways that literally make you sick
to your stomach. When I read the recent article in The New York Times this past
week about the grand jury’s report investigating abuse in six dioceses over a
period of 70 years (https://www.nytimes.com/2018/08/14/us/catholic-priests-pennsylvania-church-jury.html),
I was horrified. And then something inside of me snapped. Like in so many other
areas of my life, I simply do not want to tolerate bad behavior anymore. I won’t
have it. I don’t want to be lied to, dissembled to, promised to, or cajoled. I
have previously done so, and will continue to, cut off people who behave badly toward
me. It’s that simple. They get the short shrift. No more second chances. And
that philosophy now extends to the Church. I have given the Church a lot of my
time over the years; I have attended mass faithfully, and have defended the
Church when I felt it was unfairly attacked. And when I was a teenager, I
worked church Bingo, in addition to being a church receptionist part-time,
answering phones and writing out mass cards for parishioners. I also helped the
cook at the rectory serve dinner to the priests, and cleaned up the dining room
and their living room afterward. I saw a lot and registered it for posterity. I
see now that they were nothing more than men, human, frail, weak, and lonely.
They drank, many of them heavily, they smoked a lot, and they ate too much.
They were decent men, the ones I knew, with one exception (a priest who was
much too interested in my sex life at that time). Many of them did not stay the
course; they met women in the course of their daily life, and left the Church
to marry them and raise families. I understood then why they left, and I
understand it even more now.
I want change in the Church, and I want it now. I want
clarity, openness, honesty, and ethical behavior. I want an end to a
patriarchal, male-only culture that thrives on power, prestige, secrecy, and on
keeping women out. The criminal pedophile priests were allowed to do what they
wanted to do, unimpeded by the law. Had they not been priests and been
discovered, they would have ended up in jail. But not in the Church; pedophile
priests were merely moved to other dioceses in other states, so they could
start the pattern of abuse all over again. Their abusive and criminal behavior
was played down by bishops and Church leaders, lied about, and covered up. The sheer arrogance, the 'we are above the law' attitude, is mind-boggling. You
need only read the above article to get the full picture. Just the fact that
the Church is paying out huge sums of money to the victims of these crimes, is
witness enough to the magnitude of the crimes. But how many lives did these
priests destroy? How many? Even one life is too much. Parents trusted priests,
children likewise. Parents even encouraged their sons to become priests--that
is how revered the Church was in some families. The Church could do no wrong,
and of course, when that attitude becomes prevalent, it is only a matter of
time before the opposite is a matter of fact.
I want priests to be able to marry, I want the vow of
celibacy to be voluntary, I want women to be able to become priests, and I want
pedophile priests to be prosecuted as the criminals they are. I don’t
want to listen to more promises, more speeches, more 'all talk and no action'. If
the Church won’t institute some of these changes, I am going to stop supporting
it financially, and I encourage others to do the same.
I am so disappointed in my Church. I grieve for the parents,
children, lay people, nuns, and other priests who bought into the lies sold
them by an arrogant Church. While the faithful were trying to abide by the strict
and unforgiving sexual codes set down by the Church (no sex before marriage, no
birth control, etc.), some priests were doing anything other than abiding by
moral and legal sexual codes. They were instead criminally abusing children and
scarring them for life. It is a betrayal so huge that it boggles my mind. I can
never forgive these men. I keep my faith, and honor my faith, because my faith
is in God and Christ, not men. I am on the fence at present about how I want to
punish the Church, because it is in need of punishment. It has confessed to its
crimes, yes, and now it needs absolution. In my book, that means that the
pedophile priests go directly to jail. The leaders who covered up their crimes
can join them there. It means paying out until the coffers are empty. It means
zero tolerance for criminals and criminal behavior. It means returning to a
simpler Church, without the layers upon layers of bureaucracy and career power
trips—bishops, archbishops, etc. It means living simply, and it could start in
the Vatican, which is in possession of treasure after treasure. Open the
coffers, feed the poor, shelter the homeless, and take care of the sick. God
knows there are millions of them on the earth. For example, help the Venezuelans,
whose country is falling apart economically, resulting in their being unable to
buy food and support their families. That is far more important to me than
preaching to married couples that they should not use any form of birth
control. Christ would have worried about feeding the poor and homeless. Do what
Christ would have done, and would have you do. I have no stomach anymore for
supporting the lifestyles of priests who drive new cars, take fancy vacations, live
well, and eat well. That is not living the vow of poverty that they took. I
understand that priests too need shelter and food, but they would do well to
take a look around and see how their parishioners live, and adjust their needs
accordingly. But it would be a moot point if they could marry and live among us
ordinary souls. Then they would know what it was like to earn a living, afford
a place to live, buy food, raise children, and take care of aging parents. They
would know what it is like not to be able to afford a third or fourth child.
They might learn compassion and empathy when they actually had to face some of
these problems themselves.
I close by including a link to an article, also in The New
York Times, which was a response by the Vatican to the recent grand jury
findings https://www.nytimes.com/2018/08/16/us/catholic-church-abuse-vatican-statement.html).
I pray that this is the beginning of major reforms in the Church. It is the
only way it can survive. The faith of its parishioners will survive, but as my
father used to say, the Church is made up of men who are human. They will fail,
themselves and us, in ways that Christ will not fail us. Our faith should be
in Christ. We cannot place our faith in men and institutions; they betray us
without compunction.
Some images of Tarrytown
My hometown--Tarrytown--I love returning here each year when I visit New York. I know it now like the back of my hand, know all the driving shortcuts, and where the hotels and supermarkets are. It feels like home when I'm there, and that's such a good feeling.
When I was in Tarrytown on my recent vacation, I took some photos of the new Tappan Zee Bridge (from the riverside park in Irvington), of the Hudson River at sunset from Barley on the Hudson restaurant (a good restaurant for informal American food--not too expensive), and of the Tarrytown Lakes--with the lush foliage and vegetation. I realize how privileged I was to grow up amidst all this beauty, and am grateful for that, as well as for the opportunity to visit each year.
When I was in Tarrytown on my recent vacation, I took some photos of the new Tappan Zee Bridge (from the riverside park in Irvington), of the Hudson River at sunset from Barley on the Hudson restaurant (a good restaurant for informal American food--not too expensive), and of the Tarrytown Lakes--with the lush foliage and vegetation. I realize how privileged I was to grow up amidst all this beauty, and am grateful for that, as well as for the opportunity to visit each year.
Wednesday, August 15, 2018
The defiant scientist
My friend Jean has dubbed me 'the defiant scientist', following our recent conversation about taking unnecessary medicines/pills that doctors like to push on us--their trusting patients. We had agreed that the pharmaceutical industry and the medical profession are more or less in bed together, and that the former rewards the latter for pushing patients to take what might be unnecessary medicines. Our main discussion happened to be about statins, which doctors in the USA and in Europe are pushing their patients to take at doses that may be too high. And since there are major side effects to statins, one should perhaps be a bit more circumspect when it comes to taking them, or at least taking them at the doses recommended by most doctors. Some of those side effects include muscle pain, liver damage, increased blood sugar or type 2 diabetes, and neurological side effects like memory loss (https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013).
Case in point (and the reason why I am the defiant scientist)--I don't just follow anyone's instructions blindly, including a doctor's. I am skeptical at heart and want to test things for myself. That is perhaps due to my scientific research training and background. The word 'defiant' is defined as 'non-compliant......confrontational, challenging'. That would be me, especially the non-compliant part. I was prescribed statins over a year ago, since I have a family history of heart disease (high blood pressure and high cholesterol) on both my mother's and father's sides of the family, with many early deaths on my mother's side. I don't have very high cholesterol levels--they are in the high-normal range, like my blood pressure. But my brother died several years ago of heart disease at a young age (54), so my primary care physician thought it best that I start on statins. I was prescribed a low-dose statin (10 mg each day), but that was too strong for my body and I ended up with unpleasant gastrointestinal issues. So I did what I do with most medications that cause very unpleasant side effects (and what my mother did before me--reduce the dose or stop taking the medicine). Even the Mayo Clinic says--change/lower your dose to reduce some of the side effects, but be aware that to do so may also reduce some of the cholesterol-lowering benefits the medication has. Another option is to take the medication every other day. In my case, I cut my statin dose in half--to 5 mg each day, but took that dose every other day. So I effectively take 2.5 mg each day. Lo and behold, my last blood test showed that I had achieved reduced cholesterol levels, i.e., back-to-normal cholesterol levels, and that's good enough for me. When I was taking 10 mg each day, my HDL (the 'good' cholesterol) levels were nearly zero, and that can't be good; we do need cholesterol since it aids in the production of sex hormones and liver bile production. It's also a building block for human tissues.
My point is that we need to use our heads when we are prescribed medications. We need to read the fine print on the package inserts. We need to arm ourselves with information before we talk to our doctors. We need to learn what the side effects are so that if we are walking around feeling very dizzy from taking blood pressure medication, we can deal with that (stop taking the medication, for example). If we experience breathing problems/anxiety from taking an eye medication, we need to inform the doctor. And so on. Sometimes doctors are not interested in listening to us. I have had that experience with two male doctors, and I have no intention of going back to them. Doctors should be interested in listening to us tell them about the side effects, because they can report back to the pharmaceutical firms that produce them. I will continue to test different doctors until I find one that listens to me, and have done so on several occasions. I have a primary care physician who knows I am a scientist and that I experiment with drug doses if those drugs cause me problems. He has no problems with that, as long as my blood work and other parameters are normal when tested. He was supportive of my decision to stop taking blood pressure medication that made me very dizzy/feel like I was eighty years old. He has been supportive of the reduced statin dose as well. We discuss my health and how to approach treatment of different problems. My point is that if medications produce strange and/or unpleasant side effects, you should not continue to take them; you should rather stop taking them immediately and discuss the issue with your doctor. I understand that most of us might not want to track our blood pressure or cholesterol levels the way that I do, but still, it is important to remain informed, alert, and non-compliant when the need arises. We should not just behave like sheep where the pharmaceutical industry is involved.
Case in point (and the reason why I am the defiant scientist)--I don't just follow anyone's instructions blindly, including a doctor's. I am skeptical at heart and want to test things for myself. That is perhaps due to my scientific research training and background. The word 'defiant' is defined as 'non-compliant......confrontational, challenging'. That would be me, especially the non-compliant part. I was prescribed statins over a year ago, since I have a family history of heart disease (high blood pressure and high cholesterol) on both my mother's and father's sides of the family, with many early deaths on my mother's side. I don't have very high cholesterol levels--they are in the high-normal range, like my blood pressure. But my brother died several years ago of heart disease at a young age (54), so my primary care physician thought it best that I start on statins. I was prescribed a low-dose statin (10 mg each day), but that was too strong for my body and I ended up with unpleasant gastrointestinal issues. So I did what I do with most medications that cause very unpleasant side effects (and what my mother did before me--reduce the dose or stop taking the medicine). Even the Mayo Clinic says--change/lower your dose to reduce some of the side effects, but be aware that to do so may also reduce some of the cholesterol-lowering benefits the medication has. Another option is to take the medication every other day. In my case, I cut my statin dose in half--to 5 mg each day, but took that dose every other day. So I effectively take 2.5 mg each day. Lo and behold, my last blood test showed that I had achieved reduced cholesterol levels, i.e., back-to-normal cholesterol levels, and that's good enough for me. When I was taking 10 mg each day, my HDL (the 'good' cholesterol) levels were nearly zero, and that can't be good; we do need cholesterol since it aids in the production of sex hormones and liver bile production. It's also a building block for human tissues.
My point is that we need to use our heads when we are prescribed medications. We need to read the fine print on the package inserts. We need to arm ourselves with information before we talk to our doctors. We need to learn what the side effects are so that if we are walking around feeling very dizzy from taking blood pressure medication, we can deal with that (stop taking the medication, for example). If we experience breathing problems/anxiety from taking an eye medication, we need to inform the doctor. And so on. Sometimes doctors are not interested in listening to us. I have had that experience with two male doctors, and I have no intention of going back to them. Doctors should be interested in listening to us tell them about the side effects, because they can report back to the pharmaceutical firms that produce them. I will continue to test different doctors until I find one that listens to me, and have done so on several occasions. I have a primary care physician who knows I am a scientist and that I experiment with drug doses if those drugs cause me problems. He has no problems with that, as long as my blood work and other parameters are normal when tested. He was supportive of my decision to stop taking blood pressure medication that made me very dizzy/feel like I was eighty years old. He has been supportive of the reduced statin dose as well. We discuss my health and how to approach treatment of different problems. My point is that if medications produce strange and/or unpleasant side effects, you should not continue to take them; you should rather stop taking them immediately and discuss the issue with your doctor. I understand that most of us might not want to track our blood pressure or cholesterol levels the way that I do, but still, it is important to remain informed, alert, and non-compliant when the need arises. We should not just behave like sheep where the pharmaceutical industry is involved.
Grace Jones and Slave to the Rhythm
Just felt like listening to Grace Jones this morning--my favorite song by her--Slave to the Rhythm.......
Wondering if the song title reflects my thoughts about going back to work after a long summer vacation, back to the grind, to the daily routine of 'woke up, got out of bed, dragged a comb across my head' (apologies to the Beatles) and a bit of the rat race.
Wondering if the song title reflects my thoughts about going back to work after a long summer vacation, back to the grind, to the daily routine of 'woke up, got out of bed, dragged a comb across my head' (apologies to the Beatles) and a bit of the rat race.
Saturday, August 11, 2018
A beautiful poem by Edgar Albert Guest--Faith
Apropos my last post, that there are no strangers when I travel, I found this beautiful poem online that sums up my feelings about the world when I travel, especially the line That strangers are friends that we some day may meet. Enjoy.......
Faith
by Edgar Albert Guest
I believe in the world and its bigness and splendor:
That most of the hearts beating round us are tender;
That days are but footsteps and years are but miles
That lead us to beauty and singing and smiles:
That roses that blossom and toilers that plod
Are filled with the glorious spirit of God.
I believe in the purpose of everything living:
That taking is but the forerunner of giving;
That strangers are friends that we some day may meet;
And not all the bitter can equal the sweet;
That creeds are but colors, and no man has said
That God loves the yellow rose more than the red.
I believe in the path that to-day I am treading,
That I shall come safe through the dangers I'm dreading;
That even the scoffer shall turn from his ways
And some day be won back to trust and to praise;
That the leaf on the tree and the thing we call Man
Are sharing alike in His infinite plan.
I believe that all things that are living and breathing
Some richness of beauty to earth are bequeathing;
That all that goes out of this world leaves behind
Some duty accomplished for mortals to find;
That the humblest of creatures our praise is deserving,
For it, with the wisest, the Master is serving.
Faith
by Edgar Albert Guest
I believe in the world and its bigness and splendor:
That most of the hearts beating round us are tender;
That days are but footsteps and years are but miles
That lead us to beauty and singing and smiles:
That roses that blossom and toilers that plod
Are filled with the glorious spirit of God.
I believe in the purpose of everything living:
That taking is but the forerunner of giving;
That strangers are friends that we some day may meet;
And not all the bitter can equal the sweet;
That creeds are but colors, and no man has said
That God loves the yellow rose more than the red.
I believe in the path that to-day I am treading,
That I shall come safe through the dangers I'm dreading;
That even the scoffer shall turn from his ways
And some day be won back to trust and to praise;
That the leaf on the tree and the thing we call Man
Are sharing alike in His infinite plan.
I believe that all things that are living and breathing
Some richness of beauty to earth are bequeathing;
That all that goes out of this world leaves behind
Some duty accomplished for mortals to find;
That the humblest of creatures our praise is deserving,
For it, with the wisest, the Master is serving.
There are no strangers when I travel
There is something about traveling that makes me a better person, about the freedom involved that frees me to be more open than I usually am. Traveling restores my faith in humanity and my trust in the present and future--that the world is fine for the most part. Yes, we face challenges like climate change, a political climate not to our liking, and the disappointments that follow along with getting older. But when I travel, I am not encumbered by these things, or by the judgmental overtones of the society in which I live. I am a stranger in the world, but I don’t feel like one, and other people don’t feel like strangers to me either. I don’t feel afraid or lonely, I rather feel connected to the world around me. I talk to people—cab drivers in New York City, the homeless on the streets of Manhattan, my seatmates on the plane to and from New York. I experience people for who they are, for better or worse. Yes, sometimes I run across some few people who are rude, unkind, critical or difficult. I sidestep them if necessary. But by and large, I have understood that if I open an encounter with a stranger with a smile, I get one in return. And sometimes, strangers just start talking to me; I’m not sure why. In any case, unless the topics discussed get a bit weird, I’ll give these conversations my best shot. I learn something new for the most part.
My conclusion is that it’s a good thing to get out of one’s daily personal and social routines, even if for a short time. It’s good for the brain to tackle new challenges, to be ‘uprooted’ so to speak. It’s also good to have to deal with changes in plans, as happened on my recent trip to New York; half of what I had planned to do simply did not come to pass. I did not like it initially, but there was nothing to do with it except to accept it—that life sometimes takes new turns. As it turned out, the unplanned free time gave me more time to write, for which I am grateful. But I also realized that perhaps I had over-planned, and that is a good reminder for planning my future trips. In any case, I am grateful for the fact that I can travel, that my health is good and finances likewise. Strangely enough, for how much I actually enjoy traveling, it was never a goal when I was younger. It simply came to pass that gradually, the opportunities to travel presented themselves. It started with traveling to scientific research conferences and grew from there. I will always cherish the memories of my first trip abroad to Cambridge England, to attend a scientific conference at Cambridge University. It was there I met my husband, so I have those memories to treasure. But even before I met him, I can remember the first day when we were assigned to our living quarters—the thrill of boarding in one of the dorm rooms at Cambridge University, being in a monastic-like room with a bed, a desk and not much more. It felt perfect, like that was all my life needed at that time (early 30s)—the minimal existence that is student life. Because what was waiting for me outside those four walls was immense—a chance to experience what it might have been like to study there, to experience academic life in that setting. It was a thrilling feeling, and frankly, still is. In the future, I would love to (and plan to) study there for a couple of weeks during the summer semester. Cambridge University offers short literature courses, and that is one of the things I hope to do when I retire. I have made no firm plans to do so as of yet, but it’s on my bucket list.
My conclusion is that it’s a good thing to get out of one’s daily personal and social routines, even if for a short time. It’s good for the brain to tackle new challenges, to be ‘uprooted’ so to speak. It’s also good to have to deal with changes in plans, as happened on my recent trip to New York; half of what I had planned to do simply did not come to pass. I did not like it initially, but there was nothing to do with it except to accept it—that life sometimes takes new turns. As it turned out, the unplanned free time gave me more time to write, for which I am grateful. But I also realized that perhaps I had over-planned, and that is a good reminder for planning my future trips. In any case, I am grateful for the fact that I can travel, that my health is good and finances likewise. Strangely enough, for how much I actually enjoy traveling, it was never a goal when I was younger. It simply came to pass that gradually, the opportunities to travel presented themselves. It started with traveling to scientific research conferences and grew from there. I will always cherish the memories of my first trip abroad to Cambridge England, to attend a scientific conference at Cambridge University. It was there I met my husband, so I have those memories to treasure. But even before I met him, I can remember the first day when we were assigned to our living quarters—the thrill of boarding in one of the dorm rooms at Cambridge University, being in a monastic-like room with a bed, a desk and not much more. It felt perfect, like that was all my life needed at that time (early 30s)—the minimal existence that is student life. Because what was waiting for me outside those four walls was immense—a chance to experience what it might have been like to study there, to experience academic life in that setting. It was a thrilling feeling, and frankly, still is. In the future, I would love to (and plan to) study there for a couple of weeks during the summer semester. Cambridge University offers short literature courses, and that is one of the things I hope to do when I retire. I have made no firm plans to do so as of yet, but it’s on my bucket list.
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The Spinners--It's a Shame
I saw the movie The Holiday again recently, and one of the main characters had this song as his cell phone ringtone. I grew up with this mu...