Showing posts with label The Essential Skills for Being Human. Show all posts
Showing posts with label The Essential Skills for Being Human. Show all posts

Monday, October 23, 2023

A good article that resonated with me

If you read one good article today, make it this one: Opinion | How to be Human - The New York Times (nytimes.com)  David Brooks, the author, writes about 'illuminators and diminishers', describing them in some detail in his article The Essential Skills for Being Human.      

The world sorely needs more illuminators and fewer diminishers. It needs more good listeners, more nurturers, more doers, and fewer narcissists and incessant talkers who never get around to doing anything at all. It needs more coaches who build others up, and fewer complainers and naggers who wear others down. It needs more people who care about others in the best way possible. 

You know when you've been in the presence of an illuminator. You feel energized (re-energized), hopeful, encouraged, and seen (as in recognized for who you are--validated). You feel as though a warm light, a warm ray of sunshine, has shone down upon you. You also know when you've been in the presence of a diminisher, because you feel de-energized, pessimistic, fearful, and invisible. Darkness has replaced the warm sunshine, and a cold wind blows. Diminishers are narcissists first; if you are looking for any type of validation from them, you can forget it. Your self-esteem around a diminisher will suffer a lot, which can be very detrimental for some people. 

Diminishers are controlling types, the type of people who say the following: 
  • I wouldn't do it that way.  (in other words, Do it my way)
  • I would never do that. You're wasting your time.  (I wouldn't waste my time)
  • You shouldn't do that or feel that way.  (I don't do that or feel that way)
  • It will never work out.  (So why bother? Don't waste your time)
Diminishers are only happy when others are fearful, or remain in a place of fear. Illuminators want to lift those around them out of fear into a place of light and peace. Illuminators compliment and build others up. Diminishers do the opposite. When you are happy about something, they are more likely to try to burst your balloon rather than let you be happy. They'll find a way to do it, to needle you, to get under your skin, to try to control you, to try and make you feel bad about yourself and what you do. They are invested in trying to bring you down. They try to control your choices, and when they realize that they cannot, they will try to whittle you 'down to size' if they are in the presence of someone strong enough to stand up to them. Why do diminishers behave the way they do? They diminish others because they suffer from envy, from dissatisfaction with their own lives, and from low self esteem, even if it seems the opposite is true when they are always talking about how great their own lives are. They are really focused on the lives of others, gossiping about them, complaining about them, trying to control them, competing with them in an unhealthy way, because their own lives border on unhappy or miserable. Does that mean we should have empathy for diminishers? Yes. But it does not mean that we should sacrifice our peace of mind and soul for them. Illuminators do not require your obedience, loyalty, servitude, or submissiveness. They understand what real love is, and they practice it.

I have been blessed in my own life to know many illuminators; I have wonderful longtime friends whom I love and who love me. My husband has been an illuminator for me and many people he's worked with--a true coach. But I also have experienced diminishers, and trust me, before you understand who and what they are, you will feel diminished by them. Less than your usual self. Until you regain your strength, your energy, your true sense of self. No one can destroy you once you know who you truly are. And sometimes being your true self is a lonely road when you're surrounded by diminishers. But it's a far better road, and in the end, you'll have outpaced them and left them behind in the dust. 

Out In The Country by Three Dog Night

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