This fat little fellow landed on the sill outside my office window yesterday afternoon--the common blackbird. I had put out some bird food as I usually do during the winter months, which mostly attracts the magpies and the blue tits. For the first time, a blackbird found his way to my window sill, and I snapped a picture of him with my cell phone. Not the best picture, but it will have to do. He didn't seem to be at all bothered that people were staring at him from the other side of the window. He took his time eating and seemed to enjoy himself. I put out more food today, but he did not return. I hope he does next week.
Saturday, January 24, 2015
A winter visitor outside my office window
This fat little fellow landed on the sill outside my office window yesterday afternoon--the common blackbird. I had put out some bird food as I usually do during the winter months, which mostly attracts the magpies and the blue tits. For the first time, a blackbird found his way to my window sill, and I snapped a picture of him with my cell phone. Not the best picture, but it will have to do. He didn't seem to be at all bothered that people were staring at him from the other side of the window. He took his time eating and seemed to enjoy himself. I put out more food today, but he did not return. I hope he does next week.
Tuesday, January 20, 2015
Quotes about loyalty
Lack of loyalty is one of the major causes of failure in
every walk of life.
--Napoleon Hill
Success is the result of perfection, hard work, learning
from failure, loyalty, and persistence.
--Colin Powell
Honor your commitments with integrity.
--Les Brown
Be faithful in small things because it is in them that your
strength lies.
--Mother Teresa
I married an archaeologist because the older I grow, the
more he appreciates me.
--Dame Agatha Christie
Dogs are better than human beings because they know but do
not tell.
--Emily Dickinson
Dare to be true. Nothing can need a lie: a fault which needs
it most, grows two thereby.
--George Herbert
Loyalty to the country always. Loyalty to the government
when it deserves it.
--Mark Twain
Patriotism is just loyalty to friends, people, families.
--Robert Santos
My country is the world, and my religion is to do good.
--Thomas Paine
Leadership is a two-way street, loyalty up and loyalty down.
Respect for one’s superiors; care for one’s crew.
--Grace Murray Hopper
If we lose love and self respect for each other, this is how
we finally die.
--Maya Angelou
Tuesday, January 13, 2015
Paris in my heart
The Paris that made the news this week is nothing like the Paris that I know and love. I've been there at least five times at this writing and hope to visit there again. Nothing bad that happens there will ever destroy the beauty and the spirit of Paris for me. I have only good memories of this beautiful city and those memories are what came back to me this week as I watched the tragedy that unfolded there. They help to block out the tragic images. These photos from my many trips captured some of those memories forever.
Seine River and Cathedrale Notre Dame de Paris |
Cathedrale Notre Dame de Paris |
Notre Dame at night |
Notre Dame at night |
Jardin du Luxembourg |
cobblestone path along the Seine |
Eiffel Tower |
Sacre Coeur church |
a beautiful Paris alley |
ceiling in Galeries Lafayette |
Wednesday, January 7, 2015
My new interest in one of the oldest sciences--astronomy
My post today will be about astronomy. It is one of the oldest
sciences, dating back to some of the earliest world civilizations.
This natural science is a study of celestial objects such as stars, galaxies,
planets, moons, asteroids, comets and nebulae, as well as of the physics,
chemistry and evolution that help to explain their existence (modified from Wikipedia). I am not sure
when my interest in astronomy really took hold, but it has developed and grown
during the past year, and reached the point where I decided I wanted to buy a
telescope so that I could begin to gaze at the sky. Lucky me--my husband decided
to make that purchase my Christmas present. So I am now the happy owner of a
Skywatcher BK 705 AZ3 Telescope. It is a great telescope for beginners; you can
gain more information about it by watching this excellent video: https://www.youtube.com/watch?v=q0YK9968ubY.
This telescope costs about three hundred dollars, and allows camera attachment
so that photos can be taken if desired. In order to get good camera focus
though, you will need to purchase an adapter and an attachment ring, which I
have now done. I am waiting for clear skies again in order to take some photos
of the moon. Because this telescope has already provided excellent viewing of
the full moon this past week; you can see the craters and the lunar landscape.
Very cool! We have also managed to view Jupiter with two of its moons (most
likely Ganymedes and Europa), but not with great resolution since this planet
is quite far from earth and the moons were really just pricks of light; when the two planets are at their closest point, the
distance to Jupiter is 365,000,000 miles. The distance between the moon and
earth is 225,623 miles at the moon’s closest approach. My husband, who studied
physics before moving into biology, has provided me with the mathematical
formula to calculate the angular resolution needed to see the moon. It stands
to reason that since the moon is closer to the earth than Jupiter, the
resolution is better for the moon than for Jupiter. I will eventually take some
photos of both and post them here, so you will see what I mean. I would need a
much more powerful telescope to get high-resolution views of Jupiter, and it
would cost a small fortune.
Interestingly, but perhaps not unexpectedly, there is
suddenly a plethora of programs and news articles about astronomy, the planets
and moons, space travel, the current space missions—all of which I find so
interesting and timely. Here are some links to some great programs and sites if
you are interested in finding out more about the ‘wonders of the universe’:
- Wonders of the Solar System TV series from 2010 with professor Brian Cox: http://en.wikipedia.org/wiki/Wonders_of_the_Solar_System (excellent series—I cannot recommend it highly enough)
- AstroViewer: http://www.astroviewer.com/index.php
- Universe Today website: http://www.universetoday.com/
- NASA’s website: http://www.nasa.gov/ (excellent website)
- SkyWatcher telescopes: http://www.skywatcher.com/products.php?cat=1
Thursday, January 1, 2015
Happy 2015!
A new year upon us, with hopefully more opportunities to 'find the strength to accept what we cannot change, the courage to change the things we can, and the wisdom to tell the difference'. I've modified the Serenity prayer written by Reinhold Niebuhr, which is a powerful little prayer. It is finding the wisdom to 'see' the difference that is the most difficult. Often we bang our heads against the wall of a problem that can never be resolved and waste precious years doing so. Other times we don't see the golden opportunities staring us right in the face for how to solve a problem that can be solved. Often the changes that most need to be made are within ourselves. We cannot change others. It's been said countless numbers of times, but it's true. Change starts with you. I've been thinking about change as it pertains to my own life, and have made some changes that I'll share with you as 2015 progresses. I've realized that taking calculated risks is what makes life interesting, likewise having a sense of adventure. And sometimes opportunities appear for helping you to change your life that can only be divinely-inspired. So here's to the new year, to positive change, to having faith, to serenity and to real peace. I wish that for everyone I know and love, and for the world too.
And for those of you who would like to read Niebuhr's prayer in its entirety, here it is:
And for those of you who would like to read Niebuhr's prayer in its entirety, here it is:
God, give me grace
to accept with serenity
the things that
cannot be changed,
Courage to change
the things
which should be
changed,
and the Wisdom to
distinguish
the one from the
other.
Living one day at a
time,
Enjoying one moment
at a time,
Accepting hardship
as a pathway to peace,
Taking, as Jesus
did,
This sinful world
as it is,
Not as I would have
it,
Trusting that You
will make all things right,
If I surrender to
Your will,
So that I may be
reasonably happy in this life,
And supremely happy
with You forever in the next.
Amen.
Friday, December 26, 2014
A Christmas poem by Clement Clarke Moore
I should have posted this on Christmas eve, but no matter, I'm posting it now--a Christmas poem my father used to enjoy reading to us as children, and one we enjoyed listening to. I appreciate the vivid imagery and the rhythm in the poem.
------------------------------------------------------
------------------------------------------------------
Twas the Night before Christmas by Clement Clarke Moore
Twas the night before Christmas, when all through the house
Not a creature was stirring, not even a mouse.
The stockings were hung by the chimney with care,
In hopes that St Nicholas soon would be there.
The children were nestled all snug in their beds,
While visions of sugar-plums danced in their heads.
And mamma in her ‘kerchief, and I in my cap,
Had just settled our brains for a long winter’s nap.
When out on the lawn there arose such a clatter,
I sprang from the bed to see what was the matter.
Away to the window I flew like a flash,
Tore open the shutters and threw up the sash.
The moon on the breast of the new-fallen snow
Gave the lustre of mid-day to objects below.
When, what to my wondering eyes should appear,
But a miniature sleigh, and eight tiny reindeer.
With a little old driver, so lively and quick,
I knew in a moment it must be St Nick.
More rapid than eagles his coursers they came,
And he whistled, and shouted, and called them by name!
"Now Dasher! now, Dancer! now, Prancer and Vixen!
On, Comet! On, Cupid! on Donner and Blitzen!
To the top of the porch! to the top of the wall!
Now dash away! Dash away! Dash away all!"
As dry leaves that before the wild hurricane fly,
When they meet with an obstacle, mount to the sky.
So up to the house-top the coursers they flew,
With the sleigh full of Toys, and St Nicholas too.
And then, in a twinkling, I heard on the roof
The prancing and pawing of each little hoof.
As I drew in my head, and was turning around,
Down the chimney St Nicholas came with a bound.
He was dressed all in fur, from his head to his foot,
And his clothes were all tarnished with ashes and soot.
A bundle of Toys he had flung on his back,
And he looked like a peddler, just opening his pack.
His eyes-how they twinkled! his dimples how merry!
His cheeks were like roses, his nose like a cherry!
His droll little mouth was drawn up like a bow,
And the beard of his chin was as white as the snow.
The stump of a pipe he held tight in his teeth,
And the smoke it encircled his head like a wreath.
He had a broad face and a little round belly,
That shook when he laughed, like a bowlful of jelly!
He was chubby and plump, a right jolly old elf,
And I laughed when I saw him, in spite of myself!
A wink of his eye and a twist of his head,
Soon gave me to know I had nothing to dread.
He spoke not a word, but went straight to his work,
And filled all the stockings, then turned with a jerk.
And laying his finger aside of his nose,
And giving a nod, up the chimney he rose!
He sprang to his sleigh, to his team gave a whistle,
And away they all flew like the down of a thistle.
But I heard him exclaim, ‘ere he drove out of sight,
"Happy Christmas to all, and to all a good-night!"
Sunday, December 14, 2014
The power of Interstellar
I have seen
the movie Interstellar twice at this
writing, and plan to see it several more times and to own a copy of it. It is one
of the best movies I have ever seen in my opinion, and has already become one
of my all-time favorites. From a critical standpoint, the inevitable comparison
to 2001: A Space Odyssey is
understandable, since 2001 was a groundbreaking
(and now classic) space film, but Interstellar
can stand on its own as a masterpiece of groundbreaking filmmaking. I ‘judge’
films often on the effects they have on me. Do I think about them and the
messages they impart after I’ve been to see them? Are they in any way
life-changing? Do they challenge my assumptions and beliefs? The answer is yes
to all these questions where Interstellar
is concerned.
As most of
you who read this blog know, I am a science fiction fan and have been for a
long time. I saw 2001 for the first
time when I was twelve years old. Even though I understood little of what it
really was about, I understood intuitively that it was destined for greatness,
because of its subject matter but also because it was an incredibly well-made
film. Even when I watch it now, I feel the same way. It inspires awe. Interstellar does the same. It deals
with space travel, black holes, singularities, event horizons, wormholes, tesseracts,
gravity, the theory of relativity, and time in relation to gravity. For
example, the astronauts in the film age much slower compared to those they
leave behind on earth; this is explained well in the film even though it is difficult
to understand conceptually. Much of the physics/astrophysics/quantum physics
underlying the film are real, not fantasy. Christopher Nolan, the director,
worked together with Kip S. Thorne, Caltech professor emeritus of theoretical
physics, who is executive producer of Interstellar
and who subsequently wrote a book called The Science of Interstellar, which I am reading now. It is a
fascinating book that discusses the proven science versus scientific
speculation in the film. It’s a good companion piece for the film once you’ve
seen it. Interestingly, my husband, who majored in physics/biophysics and who
subsequently moved into the field of cell biology, recently showed me a college
textbook called Gravitation co-authored
by Kip Thorne together with Charles W. Misner and John Archibald Wheeler. He
had read it and meant that if I really want to attempt to even begin to understand
the problem of gravity, I should attempt to read it. But I know I won’t,
because the mathematics will just blow me away. I hit the wall in my first year
of college when we got to complicated derivations in calculus. Up until that
point though, I understood and even enjoyed studying most of the math taught to
us.
In contrast
to 2001, Interstellar is a warm film, despite its ‘cold’ subject matter. It
is not afraid to tackle the difficulties and complexities of human
relationships. 2001 was an extraordinarily
stylish and elegant film, but it lacked depictions of real and warm human
relationships. Cooper’s warm relationship with his scientifically-inclined
young daughter Murph in Interstellar is
well-portrayed and real. The strong bond between them was palpable; it was
heartbreaking to watch him leave her behind on earth, knowing he probably would
not see her again in their lifetimes. Matthew McConaughey did a terrific job as
Cooper, the loving father who leaves ten-year old Murph (played beautifully by
Mackenzie Foy) behind to go into deep space in search of a new world for the
remaining earth inhabitants to move to. Even the relationships between the
astronauts and the computers TARS and CASE were ‘warm’; these computers did not
turn on the humans as HAL did in 2001,
rather the opposite—they tried to save them in several instances. I won’t give
away the story of Interstellar for
those of you who haven’t seen it, but I will say that it is an incredibly warm
and moving movie, one that is not afraid to deal with human emotions, complex
science, metaphysical issues, and space exploration in one movie. Of course
there are some flaws in such an ambitious venture, how could there not be? Some
parts drag on a bit too long, others are too short, but I left the theater
knowing I had seen a film that was life-changing. Why? Because it brought up
issues and feelings for me that I have been thinking about and experiencing ever
since my parents passed away. What is our place in the universe? Why are we
here? What is beyond death? Can love transcend space and time (and death)? Is
love a real force to be reckoned with? Can it be characterized scientifically? Is
there life elsewhere—is it possible that the earth is not alone in its ability
to sustain life? It wouldn’t bother me to find out that there are worlds
similar to ours in other galaxies that can sustain life. It is comforting to
know that. It makes space seem less alone and empty. Ultimately, it is the
power of love and our hope in the future that keeps mankind going, regardless
of where we find ourselves. Finally, Hans Zimmer’s score is perfect for the
movie—moving, intense, mind-expanding and uplifting. I am still thinking about
the movie many days after I saw it for the second time; that is the effect it
has had on me. For those of you who have seen the movie and want some ‘answers’
to some of what was brought up in the film, I recommend IMDB’s FAQ page for the
movie: http://www.imdb.com/title/tt0816692/faq?ref_=tt_faq_sm
–a very well-written page.
Saturday, December 6, 2014
How a scientist's worth is measured in academia
I promised
myself that I wouldn’t post too many work-related pieces anymore, mostly
because there’s so little about modern workplaces these days that is positive
in my estimation. Most of the posts would just be depressing. You might think that 'noble' academia would be somewhat better than non-academic workplaces that are simply out to make a profit, but you'd be wrong. After reading
this article online yesterday, I simply had to comment on it, as depressing as
it is. It is a tragic real-life story of a gifted scientist in England named
Stefan Grimm who simply couldn’t take the pressure of the ‘business of science’
anymore and committed suicide (http://www.timeshighereducation.co.uk/news/imperial-college-professor-stefan-grimm-was-given-grant-income-target/2017369.article;
http://www.dailymail.co.uk/news/article-2861588/Professor-dead-cash-row-Cancer-scientist-said-told-fellow-academics-chiefs-treated-like-s.html).
Before he did, he wrote an email to his colleagues telling them about what had
happened to him and how his workplace had treated him. This incident took place
in England, but I can assure you that the ‘business of science’ in Norway is no
different. Universities and research institutes treat their scientists in much
the same way; the only difference is that universities here cannot fire their
scientists for not hauling in huge amounts of grant money, because scientists
are unionized and that affords them some protection. But if they could, universities
and research institutes would fire scientists without money because they are a
drain on the workplace; it doesn’t matter if they have years of expertise, if
they are professors and can teach, or even if they write articles and publish
frequently. This country is no different than any other westernized
capitalistic country in the world when it comes to worshiping money, even if
it likes to think otherwise about itself.
For those
of you who romanticize the world of academic scientific research, this article should
rid you of any notion that there is anything idealistic or even noble about
academic research these days. There isn’t. Firstly, it’s BIG BUSINESS now, and
it’s been big business for a while. Money is the operative word. Those who make it to the top and gain power,
those who are ‘successful’, are those who drag in hundreds of thousands or even
millions of dollars in grant awards. In other words, your funding is ALL that
matters; it defines your worth in your workplace—period, and if you don’t get
funding, you are worth nothing to
your workplace. Even if you got funding five or ten years ago, not one person
who sits in a leadership position cares about that or even cares enough to
remember that; the ONLY thing that matters is: did you get funding this year,
this month, this week? And did you get a lot of funding? What is the innovative potential of your work and can it make us money? Are you patenting your work? Theoretically, I don’t have a problem with the idea that a workplace
should benefit financially from the research of its employees if their work leads to a profitable drug or treatment, for example. But it’s gotten
way out of hand in reality.
Secondly, there
is subtle AGE DISCRIMINATION being practiced. I know scientists who were once
productive, with small research groups working on interesting topics, who no
longer get research funding. Why does funding suddenly dry up? It’s certainly not a gradual change; rather it is an abrupt one. Why do good
scientists who once got decent funding, no longer get any funding
whatsoever? One possible reason is that they
are now middle-aged (late forties/early fifties for most of us; but in Norway, you are old at 53, and I can find many
articles that corroborate this). These middle-aged scientists no longer get any financial support whatsoever,
not from external granting agencies nor from their universities or research
institutes. They get their salaries and that’s it. It borders on idiocy. I’ve
said it before and I’ll say it again: if you don’t get
funded, you don’t get students. Without students, you have zero chance of
getting substantial research done. Without research data, there are no
publications, and without publications, you have a snowball’s chance in hell of
getting a grant award. After several years of this vicious circle, management steps in and
tells you that it’s your fault you don’t get money, when in reality it’s not. In
many cases it is age discrimination, albeit subtle. It could never be overt;
think of the lawsuits. You simply reached the magic age at which point you are
old and no longer ‘worth funding’. The problem of course is that you cannot
retire with a good pension at 53 years of age. So you hang around your
workplace hoping your luck will change. Everyone involved knows it won’t. It
goes from bad to worse. Years go by with the same results; there are no
publications and now management wants to know why there has been no progression
in your work. What can you say? It’s merely survival of the fittest; you’ve
seen the nature programs where the young males attack the old ones for control
of the tribe or the harems. The same occurs in academia; once you’re labeled as
old, you’re finished. You are punished for growing old.
Thirdly, if
you are not designated as the absolute BEST OF THE BEST, CREAM OF THE CROP, you are finished
in research these days before you even get started. Academic research science
is beyond elitist at this point; it’s more like trying to make it through the proverbial eye of the needle. Almost no one manages that. Young people do their PhDs and
then move on to something else; few to none are offered a post-doc position in any
given research organization (http://www.theguardian.com/higher-education-network/blog/2014/may/23/so-many-phd-students-so-few-jobs).
One or two may end up as the 'chosen ones', the ones that management deems worthy
enough to bet on. The reason given is that they are the brightest of the bunch,
but often it’s nepotism in action—those that move upward are often simply those who are management’s
favorites. They are the ones who are granted the academic career opportunities. They join the networks that management has laid out for them; all involved know that this is the key to gaining grant funding, since colleagues in those networks often work in positions that have enough clout to ensure that those networks get funding. They may not review the actual grant applications, but they have a say in the final prioritization of grant applications that have been recommended for funding by external reviewers.
Finally, many universities now take on far too many PhD students,
knowing full well that there are no careers for them in academic science, and
knowing full well that they cannot offer them any sort of job future. It’s irresponsible
behavior. But there’s money involved, so that makes it ok in the eyes of the
universities. PhD students come with a specific sum of money for consumables and small expenses,
and additionally, if you are the primary adviser, you get a tidy sum of money
for having been an adviser, once the student is finished. Additionally, more students means more hands in the lab to do the research work. Who is going to turn
that down? And who is going to be honest enough about the lack of academic career
opportunities to tell potential PhD students to consider another profession
because there are no jobs for them once they're finished? I do it as a senior researcher, but very
few others do. I've said it before but it bears repeating; there are better, healthier and yes, nobler ways of earning a
living and making yourself useful to society. Find them.
--------------------------------------------------------------------------
P.S. This is the email that Stefan Grimm wrote to his colleagues before he committed suicide, including the link to the article that published it.
Begin forwarded message:
From: Stefan Grimm <professorstefangrimm@gmail.com>
Date: 21 October 2014 23:41:03 BST
To:
Subject: How Professors are treated at Imperial College
Dear all,
If anyone is interested how Professors are treated at Imperial College: Here is my story.
On May 30th ’13 my boss, Prof Martin Wilkins, came into my office together with his PA and ask me what grants I had. After I enumerated them I was told that this was not enough and that I had to leave the College within one year – “max” as he said. He made it clear that he was acting on behalf of Prof Gavin Screaton, the then head of the Department of Medicine, and told me that I would have a meeting with him soon to be sacked. Without any further comment he left my office. It was only then that I realized that he did not even have the courtesy to close the door of my office when he delivered this message. When I turned around the corner I saw a student who seems to have overheard the conversation looking at me in utter horror.
Prof Wilkins had nothing better to do than immediately inform my colleagues in the Section that he had just sacked me.
Why does a Professor have to be treated like that?
All my grant writing stopped afterwards, as I was waiting for the meeting to get sacked by Prof Screaton. This meeting, however, never took place.
In March ’14 I then received the ultimatum email below. 200,000 pounds research income every year is required. Very interesting. I was never informed about this before and cannot remember that this is part of my contract with the College. Especially interesting is the fact that the required 200,000.- pounds could potentially also be covered by smaller grants but in my case a programme grant was expected.
Our 135,000.- pounds from the University of Dammam? Doesn’t count. I have to say that it was a lovely situation to submit grant applications for your own survival with such a deadline. We all know what a lottery grant applications are.
There was talk that the Department had accepted to be in dept for some time and would compensate this through more teaching. So I thought that I would survive. But the email below indicates otherwise. I got this after the student for whom I “have plans” received the official admission to the College as a PhD student. He waited so long to work in our group and I will never be able to tell him that this should now not happen. What these guys don’t know is that they destroy lives. Well, they certainly destroyed mine.
The reality is that these career scientists up in the hierarchy of this organization only look at figures to judge their colleagues, be it impact factors or grant income. After all, how can you convince your Department head that you are working on something exciting if he not even attends the regular Departmental seminars? The aim is only to keep up the finances of their Departments for their own career advancement.
These formidable leaders are playing an interesting game: They hire scientists from other countries to submit the work that they did abroad under completely different conditions for the Research Assessment that is supposed to gauge the performance of British universities. Afterwards they leave them alone to either perform with grants or being kicked out. Even if your work is submitted to this Research Assessment and brings in money for the university, you are targeted if your grant income is deemed insufficient. Those submitted to the research assessment hence support those colleagues who are unproductive but have grants. Grant income is all that counts here, not scientific output.
We had four papers with original data this year so far, in Cell Death and Differentiation, Oncogene, Journal of Cell Science and, as I informed Prof Wilkins this week, one accepted with the EMBO Journal. I was also the editor of a book and wrote two reviews. Doesn’t count.
This leads to a interesting spin to the old saying “publish or perish”. Here it is “publish and perish”.
Did I regret coming to this place? I enormously enjoyed interacting with my science colleagues here, but like many of them, I fell into the trap of confusing the reputation of science here with the present reality. This is not a university anymore but a business with very few up in the hierarchy, like our formidable duo, profiteering and the rest of us are milked for money, be it professors for their grant income or students who pay 100.- pounds just to extend their write-up status.
If anyone believes that I feel what my excellent coworkers and I have accomplished here over the years is inferior to other work, is wrong. With our apoptosis genes and the concept of Anticancer Genes we have developed something that is probably much more exciting than most other projects, including those that are heavily supported by grants.
Was I perhaps too lazy? My boss smugly told me that I was actually the one professor on the whole campus who had submitted the highest number of grant applications. Well, they were probably simply not good enough.
I am by far not the only one who is targeted by those formidable guys. These colleagues only keep quiet out of shame about their situation. Which is wrong. As we all know hitting the sweet spot in bioscience is simply a matter of luck, both for grant applications and publications.
Why does a Professor have to be treated like that?
One of my colleagues here at the College whom I told my story looked at me, there was a silence, and then said: “Yes, they treat us like sh*t”.
Best regards,
Stefan Grimm
Friday, December 5, 2014
What Eckhart Tolle said
A man of wisdom--Eckhart Tolle, as revealed by the following.........
--------------------------------------
--------------------------------------
Whatever
you fight, you strengthen, and what you resist, persists.
The primary cause of unhappiness is never the
situation but your thoughts about it. Be aware of the thoughts you are
thinking. Separate them from the situation, which is always neutral. It is as
it is.
Death is a stripping away of all that is not
you. The secret of life is to "die before you die" --- and find that
there is no death.
Some
changes look negative on the surface but you will soon realize that space is
being created in your life for something new to emerge.
Acknowledging
the good that you already have in your life is the foundation for all abundance.
Being
spiritual has nothing to do with what you believe and everything to do with
your state of consciousness.
Life will give you whatever experience is most
helpful for the evolution of your consciousness. How do you know this is the
experience you need? Because this is the experience you are having at the
moment.
You do not
become good by trying to be good, but by finding the goodness that is already
within you, and allowing that goodness to emerge. But it can only emerge if
something fundamental changes in your state of consciousness.
Sometimes letting things go is an act of far
greater power than defending or hanging on.
Realize deeply that the present moment is all
you have. Make the NOW the primary focus of your life.
Whatever
the present moment contains, accept it as if you had chosen it.
The past
has no power over the present moment.
You can
only lose something that you have, but you cannot lose something that you are.
Anything that you resent and strongly react to
in another is also in you.
All true artists, whether they know it or not,
create from a place of no-mind, from inner stillness.
Thursday, December 4, 2014
Watching the Orion liftoff
If you want to watch live coverage of the Orion liftoff, check out the following links:
http://www.nasa.gov/multimedia/nasatv/index.html#.VIBDJ9LF8rV
http://www.ustream.tv/nasahdtv
The liftoff has already been delayed several times due to wind, core engine temperature readings and a fuel and drain valve that did not close. Let's hope there is a launch today within the time window remaining.
For those of you who don't follow NASA's activities, Orion is an unmanned flight that will launch atop a Delta IV heavy rocket. It will be a two-orbit, four-hour flight followed by landing in the Pacific Ocean. The launch will be at Cape Canaveral in Florida, and will be a flight test of the systems that are most critical to safety. The ultimate and future goal is to take astronauts further into space than they've ever gone before.
http://www.nasa.gov/multimedia/nasatv/index.html#.VIBDJ9LF8rV
http://www.ustream.tv/nasahdtv
The liftoff has already been delayed several times due to wind, core engine temperature readings and a fuel and drain valve that did not close. Let's hope there is a launch today within the time window remaining.
For those of you who don't follow NASA's activities, Orion is an unmanned flight that will launch atop a Delta IV heavy rocket. It will be a two-orbit, four-hour flight followed by landing in the Pacific Ocean. The launch will be at Cape Canaveral in Florida, and will be a flight test of the systems that are most critical to safety. The ultimate and future goal is to take astronauts further into space than they've ever gone before.
Wednesday, December 3, 2014
Quotes about birthdays
Today I thought I'd share with you some good quotes having to do with birthdays, since today is my birthday and I was in the mood for some wisdom from the minds and hearts of others...........
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Today you are you! That is truer than true! There is no one alive who is you-er than you! --Dr. Seuss
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Today you are you! That is truer than true! There is no one alive who is you-er than you! --Dr. Seuss
God gave us
the gift of life; it is up to us to give ourselves the gift of living well. –Voltaire
It takes a
long time to become young. --Pablo
Picasso
I think, at
a child's birth, if a mother could ask a fairy godmother to endow it with the
most useful gift, that gift should be curiosity. --Eleanor Roosevelt
Don't just
count your years, make your years count.
--George Meredith
My life is
better with every year of living it. --Rachel
Maddow
Let
gratitude be the pillow upon which you kneel to say your nightly prayer. And
let faith be the bridge you build to overcome evil and welcome good. --Maya Angelou
With mirth
and laughter let old wrinkles come. --William
Shakespeare
A birthday
is just the first day of another 365-day journey around the sun. Enjoy the
trip. --author unknown
Just
remember, once you're over the hill you begin to pick up speed. --Charles Schulz
They're not
gray hairs. They're wisdom highlights.
--author unknown
You're not
40, you're eighteen with 22 years experience.
--author unknown
A diplomat
is a man who always remembers a woman's birthday but never remembers her
age. --Robert Frost
The secret
of staying young is to live honestly, eat slowly, and lie about your age. --Lucille Ball
Thursday, November 27, 2014
Quotes about Thanksgiving
Best wishes for a very Happy Thanksgiving! There is much to be grateful for--family, good friends, a roof over our heads, a job, and life itself.
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There is
one day that is ours. Thanksgiving Day is the one day that is purely American. -- O. Henry
Let us be
grateful to the people who make us happy; they are the charming gardeners who
make our souls blossom. ---Marcel Proust
To give
thanks in solitude is enough. Thanksgiving has wings and goes where it must go.
Your prayer knows much more about it than you do. ---Victor Hugo
Be thankful
for what you have; you'll end up having more. If you concentrate on what you
don't have, you will never, ever have enough. ---Oprah Winfrey
Gratitude
is not only the greatest of virtues, but the parent of all others. --- Marcus
Tullius Cicero
Cultivate
the habit of being grateful for every good thing that comes to you, and to give
thanks continuously. And because all things have contributed to your
advancement, you should include all things in your gratitude. ---Ralph Waldo Emerson
I would
maintain that thanks are the highest form of thought, and that gratitude is
happiness doubled by wonder. ---G.K.
Chesterton
When I
started counting my blessings, my whole life turned around. -- Willie Nelson
Reflect
upon your present blessings, of which every man has plenty; not on your past
misfortunes, of which all men have some. -- Charles Dickens
I give
thanks to my Creator for this wonderful life where each of us has the
opportunity to learn lessons we could not fully comprehend by any other means.
-- Joseph B. Wirthlin
God is glorified,
not by our groans, but by our thanksgivings. -- Edwin Percy Whipple
Sunday, November 23, 2014
What I've learned from cats
Back in the
1980s, I shared my life with two cats, a mother and daughter combo. Smoky was
the mother’s name, and Mushy was her daughter. They were as different in
personality as two cats could possibly be. Smoky was in a constant state of snit,
whereas Mushy was in a constant state of happiness. Even when Smoky was a new
mother, she seemed irritated by the constant need that her kittens had for her.
Perhaps what annoyed Smoky was that her daughter was a much happier cat than
she was. It’s hard to know. I loved them both and respected their different
personalities. Both of them were affectionate in their own ways. Smoky’s
affection was on her terms; she came to you when she needed some stroking or a
hug, but didn’t always take kindly to being petted or fussed over if you wanted to give her some affection.
Mushy was the complete opposite (hence her name); she was a people-pleaser and
loved nothing more than to go from one guest to another for some affection and
cuddling when I had family and friends visiting. Before I moved to Norway, my
friend Cindy suggested I stay with her for a few months in order to save some
money, which was a wonderful idea and one for which I am very grateful to her.
However, it involved moving myself and my two cats into her home, something that
Cindy’s cat Burgoo did not take very kindly to. He was used to ruling the roost
and was very territorial about his
house, especially the kitchen, which was of course the one room in the house
where we all liked to congregate. My cats did not exactly know how to deal with
him initially; he would pick fights with them (especially Smoky) no matter how
much berth they gave him when they walked past him. Smoky especially did not
like him, something he must have sensed very early on. Their fights escalated
in intensity and ended with her being relegated to the cellar in order to
prevent her being injured by him, since he was larger than both my cats and
quite aggressive. I spent a lot of time in the cellar with her after that. With
Smoky out of the way, Burgoo tolerated having Mushy around. He permitted her
entrance into the kitchen, on his terms of course. And those terms translated
into her becoming a completely subservient cat. She would slink past him, body
hugging the ground, not looking at him. Her behavior signaled ‘harmless’; it
also signaled to him that she would not and did not want to fight him, oppose
him or take control of anything he ‘owned’. She was willing to let him rule the
roost whereas Smoky was not. Smoky did not take kindly to any person or any
other cat telling her what she should or should not do, and she was certainly not
willing to become subservient in order to deal with the situation. Looking back
on it now, I wish it could have been otherwise. I wish I had not put them
through that stress, even though I found a good home for them afterward where
they both were happy. Had I had wanted to take them with me to Norway, they
would have spent over four months in quarantine before being allowed into the
country (those were the rules at that time), something I did not want to put
them through since they were already older cats.
I learned some
things while watching and taking care of Smoky and Mushy when we lived in Cindy’s
house. The first was that Mushy was none the worse for wear after her short
stay in Burgoo’s house; she adapted to that situation and dealt with it in the
best way she could. When she and her mother went to live in my friend Judy’s
house, she adapted to that situation as well and became a beloved member of
Judy’s family, which included a dog and two cats from before. Smoky also
adapted in her own way, but stayed mostly to herself, as I might have expected.
I’ve thought a lot about both of my cats since then, and about how they adapted
to change, new situations, and potential threats. I have a bit of both Smoky
and Mushy in me. I haven’t backed away from a fight if felt that I was
threatened or if I found myself in an unfair situation; I have not had any problems
stating my opinion or making my wishes known. I haven’t had major problems with
change, although it does take me a while to adapt to new situations. And if change
or unfair situations threaten me or those I care about, I am more likely to respond
as Smoky did. But what if Mushy’s way is the better way? What if choosing not to fight gets you what you want?
Mushy did not want to end up living in the cellar like Smoky; she wanted to
make sure she could always be in my vicinity. So she gave Burgoo what he wanted
in order to get what she wanted, which was me. She was smart. I don’t know how
she figured that out, but she did. And she definitely understood that the
cellar was not where she wanted to be; she avoided going down there when I went
to visit with Smoky. Mushy wanted to be with me and with people generally; she
cared more about that than about doing what she had to do to appease Burgoo. She appeased
the aggressor. I have to wonder how she knew how to do that, and why Smoky
could not learn that behavior. But we humans don’t always manage that either;
some of us will fight forever against what threatens us and it can end up literally
killing us (stress, heart attacks, poor health). Whereas some of us will try to
appease those who want to keep us down or take us down, by giving in, letting
it happen, dealing with it and moving on. I have a hard time with that. I have
a hard time ‘giving in’ especially in situations where I know that being in opposition
would be the more ethical and fair way to proceed, for example, in work
situations where workplace leaders harass others unfairly because they sit in power
positions. But let’s suppose that appeasement might get you what you want, e.g.
to an organizational level where you could make a difference? Where you could
fight for the rights of those you meant were treated unfairly? I suppose what I’m
trying to say is that you’ve got to strategize; you’ve got to give in order to get in a world that is not fair from the
get-go. Strange that I should be learning that now at this point in my life.
But now the goals are clear and more important than trying to change unfair and
unethical leaders into fair and ethical ones. I am not the person who is best
suited to taking on that fight, and I’m not sure I ever was.
Sunday, November 16, 2014
Quotes about Forgotten
·
“Write
what should not be forgotten.”
― Isabel Allende
― Isabel Allende
·
“I
left the library. Crossing the street, I was hit head-on by a brutal
loneliness. I felt dark and hollow. Abandoned, unnoticed, forgotten, I stood on
the sidewalk, a nothing, a gatherer of dust. People hurried past me. And
everyone who walked by was happier than I. I felt the old envy. I would have
given anything to be one of them.”
― Nicole Krauss, The History of Love
― Nicole Krauss, The History of Love
·
“When
do you think people die? When they are shot through the heart by the bullet of
a pistol? No. When they are ravaged by an incurable disease? No. When they
drink a soup made from a poisonous mushroom!? No! It’s when… they are
forgotten.
Dr. Hiriluk (One Piece)” ― Eiichiro Oda
Dr. Hiriluk (One Piece)” ― Eiichiro Oda
·
“She
existed in her friends; there she was. All the parts of herself she'd
forgotten. She knew herself best when she was with them.”
― Ann Brashares, Sisterhood Everlasting
― Ann Brashares, Sisterhood Everlasting
·
“And
none will hear the postman’s knock
Without a quickening of the heart.
For who can bear to feel himself forgotten?”
― W.H. Auden
Without a quickening of the heart.
For who can bear to feel himself forgotten?”
― W.H. Auden
·
“But
that was New Orleans for you. The old didn’t die here. They were just
forgotten.”
― Amanda Stevens, The Dollmaker
― Amanda Stevens, The Dollmaker
·
“No
matter what happens, I don’t think that anyone will remember me when I
disappear. It will be like I was never here. There will be no proof that I ever
existed … you can’t be sad if you disappear, because disappeared people can’t
feel sad. They can only be remembered or forgotten.”
― Matthew Green, Memoirs of an Imaginary Friend
― Matthew Green, Memoirs of an Imaginary Friend
·
“Be
bold in life. Seize the moment. There is no surrender, no retreat. There is
only conquer or be conquered, victory or defeat. Anything less is to be
forgotten to history.”
― Jeffrey Fry
― Jeffrey Fry
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Thinking about situations and times in life when people feel forgotten by others--old age, sickness, personal crises. All those times when people might feel completely alone, left on their own, pushed aside or slighted. I remember my mother saying that in old age, she felt invisible. Ignored and forgotten by the world. It hurt to hear her say that, because many older people I know have said the same thing to me. And most of them didn't and don't take kindly to being treated that way. But it happened all the same. So it's something to think about.......
Sunday, November 9, 2014
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The Spinners--It's a Shame
I saw the movie The Holiday again recently, and one of the main characters had this song as his cell phone ringtone. I grew up with this mu...